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Bronze DofE

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Make sure your rucksack is fitted properly before setting off. Crossing stiles: Get over the stile & wait for the ... Stopping & starting will be more tiring. ... – PowerPoint PPT presentation

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Title: Bronze DofE


1
Bronze DofE
  • Walking skills!

2
  • Walking with rucksacks this will be big heavy
    so give people the space to manoeuvre. Make sure
    your rucksack is fitted properly before setting
    off.

3
  • Crossing stiles Get over the stile wait for
    the rest of your group to cross safely dont just
    carry on. However leave room for everyone to get
    over.

4
  • Walking on roads Single file. Face oncoming
    traffic EXCEPT on sharp bends when you need to be
    seen by the oncoming traffic. Cross sensibly
    safely. Avoid walking on roads as much as
    possible when planning your route.

5
  • Take breaks Plan breaks into your route BUT you
    do need to set a steady pace. Stopping starting
    will be more tiring. Never plan a break at the
    bottom of a hill its much more satisfying to
    sit at the top of a hill than at the bottom
    knowing you have to get up climb it! Breaks
    can also be used as targets, i.e. if you are
    behind schedule you can use a break to catch up,
    lets get to this point we can take a break.

6
  • Slowest at the front if someone is struggling
    to keep up dont abandon them at the back but put
    them at the front. The slowest sets the pace.

7
  • Other walkers Be polite considerate. Dont
    be surprised if they greet you ask what you are
    up to. Move out of the way stand in single
    file.

8
  • Warnings If you come across a low branch or
    hole in the ground warn the others in your group,
    dont just let them fall down the hole!

9
  • Navigation At all times, even when you are
    walking be checking where you are.

10
  • Morale boosters Encouragement. Singing!
    Sweeties!
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