The Arts of Weight Training

1
The Arts of Weight Training

• Its time to get buff!

2
Safety

• Always have a spotter
• If desired, use a weight training belt
• Try not to lift your maximum all the time
• Dont disturbed others while they are lifting.

3
The Lower-Body Workouts

• Leg Press
• Leg Extension
• Leg Curl
• Sit-ups

4
Upper-Body Workouts

• Bicep Curls
• Bench Press
• Military Press
• Sit-Ups

5
The Bench Press

• Always have a spotter
• Touch bar to pectoral region
• Push straight-up

6
The Squat

• Is a great exercise, it works your legs and
  shoulders.
• You start by putting the bar behind your head.
• Then you squat down until your thighs are
  parallel to the ground.

7
Anabolic Steroids

• will increase your strength and muscle tone, but
  theyre many side effects that can seriously hurt
  you

8
Performance Enhancers