Why Is Boxing Good for Weight Loss?

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Why Is Boxing Good for Weight Loss?
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(No Transcript)
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• Boxing, as, a form of martial art and solo sport,
  has been around for centuries1. Some people
  practice it as a form of self-defence while doing
  it as a part of their workout regime. People are
  usually drawn to boxing because it is enjoyable
  and fun. Plus, it guarantees drastic improvements
  to wellness and overall health. For those looking
  to lose weight, boxing is incredible.

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Burns Fat and Builds Lean Muscle

• Boxing is an effective fat burner. Once you start
  getting lean and melting fat, boxing will show
  you what your prime condition is. And before you
  even know it, you will boast a body of a
  supremely conditioned professional athlete.
• You will start noticing a loss in weight after a
  few sessions. A one-hour session, of boxing to
  lose weight can burn up to as many as 1000
  calories2 which is huge. Combine that with a
  proper diet, and it will work wonders for your
  physique.

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• Of course, burning fat isnt complete without
  lean muscle. Boxing techniques and movements let
  you build lean muscle to get ripped. So, if you
  want well-defined abs, arms, and chest, boxing
  can get you there. 
• Plus, the belly fat is linked to toxins that can
  cause a higher risk of several diseases. Belly
  fat can increase the risk of heart disease,
  diabetes, and cancers like colon cancer,
  pancreatic cancer, and oesophageal cancer. Boxing
  decreases visceral fat around the waist and the
  medical risks associated with it.

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Engages the Entire Body

• Contrary to popular belief, boxing is not just
  about punching a punching bag. It is so much more
  than that. There is footwork, head movement,
  defensive movements like weaving and bobbing, and
  so many more combinations3. There are also
  exercises to develop speed and power associated
  with boxing. Boxing is truly a full-body workout
  that works the entire lower body and upper body.

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• Boxing workout stimulates muscle fibres never
  used before, which is why, after training for
  some time people discover explosion and strength
  they never had before. The reason behind this is
  that most of the muscles worked in boxing are
  fast-twitch muscle fibres. These muscles, are
  usually neglected in traditional workouts. Most
  importantly, boxing engages the most important
  muscle of the human body the heart.

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• After training, your heart becomes healthier, and
  your body regulates oxygen more efficiently,
  leading to enhanced energy management. A good
  quality cardio workout is important, for
  weight-loss, and martial arts offers numerous
  opportunities to work your heart.

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It Is an Intense Cardio Workout

• Cardio is your best bet if you want to shed
  copious amounts of weight. But sweating it out on
  a treadmill can be boring. While steady-state
  cardio like spending hours on the same exercise
  can definitely help you burn calories and get rid
  of the excess weight, its very difficult to keep
  up with it because it can get stale.

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• That is where boxing HIIT workout comes in, the
  ultimate cardio workout that works the lower and
  upper body.
• Boxing trains cardiovascular endurance and
  strength better than the majority of workouts. It
  can condition your body into an energy-efficient
  machine. The rigorous and intense pad work
  movements in boxing, succeeded by the constant
  fast-paced continuation of punching and striking
  techniques is excellent at developing improved
  anaerobic and aerobic respiration.

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Serious Calorie Burner

• Boxing is one of the most effective high impact
  cardio workout that delivers a jaw-dropping level
  of calorie burn. Cardio boxing workout sheds more
  calories as compared to any other kind of
  cardiovascular exercise. For those who want to
  know, how many calories does boxing burn before
  they try it a normal boxing session can burn up
  to a massive amount of 1000 calories, as
  mentioned above. 

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• When boxing is compared to other staple exercises
  in cardio such as jogging (398 calories), running
  (544 calories), and walking (243 calories), one
  session of boxing burns more calories and beats
  them all. So, if you are looking for an exercise
  that helps you lose weight fast and achieve your
  weight loss goals quicker than other exercises,
  then boxing weight loss will surprise.

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Plus, It Is Fun

• Last but not the least, and possibly the most
  influential, is that during boxing exercises, you
  will have a lot of fun. It is not just an answer
  to how to lose weight drastically but also, the
  answer to how to have fun while working out.
• Fun is an important part of a fitness program. If
  you do not have fun with the exercise you do,
  working out will become a burden for you, and you
  wont feel like exercising. Boxing engages both
  the body and the mind. It is a mental exercise as
  well as a physical one. It will keep you engaged
  and interested as long as you keep doing it.