Personal Physical Activity Inventory

1
Personal Physical Activity Inventory

• Module A Lesson 1
• Grade 11 Active, Healthy Lifestyles

2
Requirements for Physical Activity Practicum

• Demonstrate achievement of learning outcomes
• Physical Activity Practicum
• Core Component
• Flexible Delivery Component (as applicable)

3
Criteria for Physical Activity Practicum

• Minimum of 55 hours of physical activity
  participation
• Contributes to cardiorespiratory endurance
• Moderate to vigorous intensity level
• Plus 1or more of the other health-related fitness
  components (muscular strength, muscular
  endurance, flexibility)
• Physical activities must be safe, ethical, and
  age/ developmentally appropriate
• School-based physical activities
• Non-school-based physical activities
• Risk-management

4
Forms

• Pre-Sign-off Form
• Post-Sign-off Form
• Personal fitness portfolio
• Physical activity plan
• Safety and risk-management plan
• Parent and Student Declaration and Consent Forms
• Physical activity log
• Fitness portfolio reflections

5
Practicum Details

• Youth should accumulate 90 minutes of physical
  activity every day to stay healthy or to improve
  health.
• 30 minutes should be of vigorous intensity
• 60 minutes should be of moderate intensity
• can be accumulated from brief intervals
  throughout the day
• 55 hours over 1 semester approximately 11 hours
  per month
• 11 hours per month approximately 3 hours per
  week
• 3 hours per week approximately 25 minutes per
  day
• Moderate activities
• breathing and heart rate increase, hear breathing
  but can still talk
• Vigorous activities
• breathing and heart rate increase to a higher
  level, difficult to talk

6
Physical Activity Recall

• How you can meet the requirements of the physical
  activity practicum?
• Recall what your physical activity participation
  has been for a five-day period.