Fitness training presentation by

1
Fitness training presentation by
INSTRUCTIONS In your groups, work through this
presentation, adding the information needed from
your notes and your research. There are 8 images
for you in the image bank (the last 2 slides) but
you can use your own if you can get hold of
them. Delete this instruction box when you have
completed the presentation
2
Warm up Why... How...
Image
3
Upper body Which muscle groups... Which
exercises... Health and safety...
Image
4
Trunk Which muscle groups... Which
exercises... Health and safety...
Image
5
Lower body Which muscle groups... Which
exercises... Health and safety...
Image
6
Cool down Why... How...
Image
7
Image bank 1
8
Image bank 2