Ergonomics is Elementary, My Dear

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Ergonomics is Elementary, My Dear!
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How to be Comfortable at your Workstation

• Eyes level with text on the monitor
• Neck bent slightly. Head almost straight.
• Shoulders down. Arms relaxed by sides.
• Hands and wrists straight.
• Feet and lower back supported.

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Ergonomics Making things work better (safe,
efficient, and comfortable) with the human body
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Posture How you position your body
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Workstation

• All things that are used with a computer
• keyboard
• monitor
• mouse
• printer

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• http//www.orosha.org/cergos/index.html