The Power of Positive Energy

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The Power of Positive Energy

• Achieving Peak Performance in Challenging Times

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Visualization Exercise Write down your assigned
statement

• You just had a huge success at work. (A through
  F)
• A staff member made a careless mistake with a key
  client. (G through L)
• You are sitting by the pool on a beautiful summer
  day with a cool drink. (M through R)
• It is a dreary day and you have had some
  disappointments lately. (S through Z)

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Rate your reaction to your assigned
statement and then discuss with partner

• Emotions Positive or Negative?
• Energy Level High or Low?

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Physical-Emotional States
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Describe the States
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Understanding your Brain
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Two Basic Primitive Brain Questions

• Am I going to be enough?
• and
• Am I going to have enough?

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The primitive brain diminishes

• Logical thinking
• Judgment
• Decision making

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State Changers!

• High Positive Techniques

• Low Positive Techniques

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Rituals

• High Positive Ritual

• Low Positive Ritual

• 1.
• 2.
• 3.

• 1.
• 2.
• 3.

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Be your own igniter!
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Seven Steps to recovering and reclaiming yourself
and your life.

• Recognize crazy thoughts and challenge them!
• Identify your top five values and five
  supporting behaviors.
• Once a day, ask yourself the one minute balance
  question What can I do right now in this
  moment- to take better care of me?
• Act on number three!
• Get rid of the shoulds and replace them with
  intentions.
• Make a list of your energizers and de-energizers.
• Use your brain, for a change!

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Frogs have it easy, they can eat what bugs them!
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But you are a human and you can spring to a new
thought!
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You choose your state!
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My Favorite Learning Resources

• What Happy People Know by Dan Baker
• Mental Toughness Training by Jim Loehr
• One Small Step can Change Your Life by Robert
  Maurer
• The Soul of Money by Lynn Twist
• Getting in Shape to Lead Harvard Business
  Review Reprint 2613

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For more brain rewiring

• Visit
• www.learningoutcomes.com
• Vicki Tashjian
• Tashjian Company
• Offices in Delaware, California, Ohio and Texas
• 818-957-6310