Snorkel Techniques - PowerPoint PPT Presentation

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Snorkel Techniques

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Give a strong, sharp blow into the snorkel. ST/4 ... Push yourself into the pool. Clear snorkel. Give ok when comfortable. ST/6a. Snorkelling Techniques ... – PowerPoint PPT presentation

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Title: Snorkel Techniques


1
Snorkel Techniques
ST/1
2
We will cover
  • Finning techniques
  • Snorkel Clearing
  • Mask Clearing
  • Snorkel Clearing
  • Five Entries
  • Snorkel Surface Dives
  • Three forward rolls
  • Three backward rolls
  • Fin underwater for 25 m

ST/2
3
We will cover
  • Recover gear from bottom of pool and refit
  • Snorkel 25m with mask on forehead
  • Fin underwater 25m without mask

ST/2a
4
Finning Technique
  • Keep Fins under the water
  • Use strong, gentle kicks of the whole leg
  • Take each kick through to completion

ST/3
5
Snorkel Clearing
  • Return to the surface
  • Give a strong, sharp blow into the snorkel

ST/4
6
Mask Clearing
  • Half fill mask with water
  • Lift the top of mask slightly away from face
  • To clear
  • Look up
  • Hold mask against forehead with heel of hand
  • Exhale through nose

ST/5
7
Entries
  • Silent Entry
  • Sit on the edge of the pool
  • Place both hands next to each other on the edge
    of the pool
  • Push yourself into the pool
  • Clear snorkel
  • Give ok when comfortable

ST/6a
8
Entries
  • Step Entry
  • Stand on the edge of the pool
  • Hold mask and snorkel against face
  • Step forward into water
  • Clear snorkel
  • Give ok signal when comfortable

ST/6b
9
Entries
  • Backward Roll Entry
  • Crouch on the edge of the pool with back facing
    the water
  • Hold mask and snorkel against face
  • Hold hand against back
  • Roll backwards into water
  • Clear snorkel
  • Give ok signal when comfortable

ST/6c
10
Entries
  • Forward Roll Entry
  • Crouch on the edge of the pool facing towards the
    water
  • Hold mask and snorkel against face
  • Hold hand against back
  • Roll forwards into water
  • Clear snorkel
  • Give ok signal when comfortable

ST/6d
11
Snorkel Surface Dives
  • Head first surface dive (Duck Dive)
  • Fin forwards
  • Point head towards bottom of pool
  • Pull yourself below the water with your hands
  • Kick your fins to push yourself under the water

ST/7a
12
Snorkel Surface Dives
  • Feet first surface dive
  • Tread vertically in the water
  • Kick upwards
  • Put your hands above your head
  • Sink to the bottom of the pool and fin along the
    bottom of pool

ST/7b
13
3 Forward Rolls
  • Snorkel dive to the bottom
  • Tuck knees into body
  • Rotate around using arms

ST/8
14
3 Backward Rolls
  • Lie on back
  • Arch back
  • Pull head towards bottom of pool using hands
  • Keep back arched and keep swimming with hands

ST/9
15
Snorkel Gear Recovery
  • Place gear on the bottom of the pool
  • Duck dive down and put on mask
  • Clear mask
  • Put on fins
  • Put snorkel in mouth
  • Return to surface
  • Clear snorkel
  • Give ok signal

ST/10
16
Other Snorkel Techniques
  • Fin underwater for 25 m
  • Snorkel 25m with mask on forehead
  • Fin underwater 25m without mask

ST/11
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