Back Safety: Lifting Odd Shapes

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Back SafetyLifting Odd Shapes
Incorrectly lifting heavy objects that have odd
shapes requires extra force and can take you off
balance. This can result in a back injury!
Here are a few steps to consider first

• Look around Are there any mechanical aids
  available? (dollies, carts, etc.)
• Size up the load How heavy is it?

• Get a firm footing
• Bend your knees, not your back!

• Tighten your stomach muscles and hug the loadget
  close!
• Lift with your legs keeping the curves in the back

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