The Dead Lift

1
The Dead Lift

• Matt Roman, Ebony Dortch, Craig King, Leohn Smith

2
Gluteus Maximus

• Origin
• Ilium (crest)
• Sacrum
• Fascia of the Lumbar area
• Insertion
• Femur
• Tibia
• Moves the hip

3
Quadriceps

• Origin
• Ilium
• Femur
• Insertion
• Tibia
• Patellar tendon
• Moves the knees and the hip

4
Hamstrings

• Origin
• Ishium
• Femur
• Insertion
• Tibia
• Fibula
• Moves the knee and the hip

5
Gastrocnemius

• Origin
• Femur (medial condyle and lateral condyle)
• Insertion
• Calcaneous
• Achilles Tendon
• Moves Ankle and the knee

6
Trapezius (Middle Fibers)

• Origin
• Spine (cervical vertebrae, thoracic vertebrae)
• Insertion
• Scapula (shoulder blade)
• Moves The scapula

7
Rectus Abdomonis

• Origin
• Pubis
• Insertion
• Ribs (5th, 6th, 7th)
• Xipoid Process
• Moves Spine (lumbar)

8
Obliques

• Origin
• Ribs (7 lower ribs)
• Thoracolumbar Fascia
• Ilium
• Inguinal Ligament
• Insertion
• Rectus Abdominis Fascia
• Ilium
• Inguinal Ligament
• Pubis
• Ribs 8-12 (Lower 2-4 Ribs)
• Linea Alba
• Moves Spine, Flexion, Rotation, Lateral Flexion