Does Health Mean Free from Diseases

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Does Health Mean Free from Diseases
Anthea Johnson Writer at Knowledge-peak.com
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People often use the sentence, I want to be
healthy and by that they usually mean to be free
from diseases. Health and illness are slippery
terms that are often co-related. However, health
is far more than being free from diseases or
absence of discomforts. Health is actually a
complete physical, mental and social well
being. How to stay healthy? Preventing diseases
is off course a part of healthy lifestyle. But,
often it is found that many of the serious health
conditions can be managed or prevented with
mindful choice of food and lifestyle. To lead a
healthy lifestyle you have to include nutritious
diet, exercise for your brain and body, rest and
avoid risky behaviors.

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People who engage in unhealthy habits like poor
quality diet, smoking and physical inactivity are
at an increased risk of premature death or health
decline. However, do not wait until you are sick
to put things right. Achieving an overall
wellness is a lifelong process and should be a
daily commitment. Practicing only one or two
aspects of healthy living can never make your
situations better. And neglecting them completely
can lead to various health problems. Physical and
mental health are the two most talked about areas
of health. Sometimes we also discuss about
spiritual, emotional and financial health
factors. Factors that contribute to physical
wellbeing There are many factors that contribute
to achieve the desired physical wellness. Among
them diet and physical activities are leading
determinants.

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Diet A balanced diet of healthy fats, lean meats,
whole grains, vegetables and fruits are important
to manage weight and keep your energy level
intact throughout the day. You have to limit
alcohol intake and quit smoking that will
contribute to healthy living. You need to get
adequate amount of sleep so that your body can
function properly. Without proper rest you will
not be able to achieve your healthy lifestyle
goals. Diet also plays a major role in
developing diabetes. Diets high in saturated
fats, processed foods and sugar will lead to
extra pounds. Obesity increases the risk of
developing arthritis, blood pressure and other
diseases.

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Exercise Physical inactiveness is a prominent
cause of many chronic diseases. Aim for at least
30 minutes of exercise in most days of the week.
Exercise can be any form like aerobics, dance,
running or strength training. Exercises
strengthen your bones, help to manage weight,
control blood pressure and relieve stress. Along
with physical exercises you have to exercise your
mind as well. Read different types of books, do
crosswords or practice meditation. Knitting or
gardening are also great exercises that can keep
you away from stress. Factors responsible for
mental wellbeing Mental health is a persons
social, emotional and psychological wellbeing. To
lead a healthy lifestyle contribution of mental
health is as much important as the physical one.
Mental health is not only about absence of
anxiety, depression or any other disorders. It
depends on your ability to

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• Return back to life after a difficult experience
• Adapt to adversity
• Enjoy life
• Manage stress and tension
• Physical and mental health are interlinked. To
  manage your depression and stress you need to
  remain active, socialize with people and nurture
  a hobby.
• Well being is not a pill. No one can gift it to
  you either. It is you who have to take the
  action. So, why not start your healthy living
  regimen from now.

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