Introduction to Dal & Pulses

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Introduction to Dal Pulses
Dal Pulses A Nutritional Powerhouse
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What Are Dal Pulses?
Definition of Dal and Pulses Dal Split pulses,
often skinned, used primarily in Indian cuisine
to make a thick stew. Pulses The dried seeds of
legumes, including beans, lentils, and
peas. Difference between Dal and Pulses Dal
refers to the processed form of pulses (split and
often dehusked) typically used in cooking. Pulses
are the broader category that includes various
dried seeds of legumes, such as chickpeas,
lentils, and beans.
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Difference between Dal and Pulses

• Dal refers to the processed form of pulses
  (split and often dehusked) typically used
  in cooking.
• Pulses are the broader category that includes
  various dried seeds of legumes, such as
  chickpeas, lentils, and beans.

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Types of Dal Pulses

• Chickpeas (Chana)
• Lentils (Masoor)
• Peas (Matar)
• Beans (Rajma)

• Moong Dal
• Masoor Dal
• Toor Dal
• Chana Dal
• Urad Dal

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Nutritional Benefits of Dal Pulses
Rich in Protein Dal and pulses are an excellent
source of plant-based protein, making them ideal
for vegetarians and vegans. They help build and
repair tissues, and support muscle growth.
High in Fiber Dal and pulses are packed with
dietary fiber, promoting digestive health and
preventing constipation. Fiber also helps in
controlling blood sugar levels and aids in weight
management.
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Health Benefits

• Supports Heart Health
• Aids in Weight Management
• Promotes Digestive Health
• Helps Maintain Stable Blood Sugar Levels

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Culinary Uses of Dal Pulses

• Traditional Dishes (Dal Tadka, Dal Makhani)
• Soups and Stews
• Salads and Snacks
• Flour for Breads and Sweets

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Cooking Tips for Dal Pulses
Soaking Time
Spices and Seasonings
Pressure Cooking vs. Boiling
Storing Cooked Dal Pulses
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Dal Pulses in Diets

• A great source of plant-based protein, rich in
  fiber and essential nutrients.
• Vegetarian and Vegan Diets
• Plant-based diets that focus on vegetables,
  fruits, legumes, and grains for a nutrient-rich
  lifestyle.
• Gluten-Free Options
• Ideal for those with gluten sensitivities,
  offering grains and pulses that are naturally
  gluten-free.
• Protein Alternative for Meatless Meals
• Legumes, lentils, and beans serve as excellent
  protein sources for meatless meal plans.

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c0nclusion
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