Health related general awareness

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WELCOME
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HEALTH RELATED GENERAL AWARENESS
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AIM

• Apprise you about some measures of mental and
  physical health fitness

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SEQUENCE

• Mental health
• Physical health
• How to reduce mental stress
• How to lead a healthy life style
• Gain idea while food choice

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MENTAL HEALTH

• Def Mental health is a state of mental
  well-being that enables people to cope with the
  stresses of life, realize their abilities, learn
  well and work well and contribute to their
  community. (ref-WHO)
• It is more than the absence of mental disorders.

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PHYSICAL HEALTH

• Def Physical health is a metabolic and cognitive
  state that involves the absence of any disease
  and it is obtained via sports, nutrition and/or
  ergogenic aids that enable persons to have a
  suitable life with maximum functionality.
  (Garcia-Falgueras 2015).
• Ergogenic aid is defined by the American
  governmental regulation and oversight as any
  training technique, mechanical device,
  nutritional ingredient or practice,
  pharmacological method or psychological technique
  that can improve exercise performance capacity or
  enhance training adaptations (Kerksick et
  al. 2018).

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HOW TO REDUCE MENTAL STRESS

• 1. Saying prayers regularly
• 2. Participate in household work
• 3. Passing time with family members
• 4. Reading books
• 5. Travelling, writing letter or talking with
  family members friends

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HOW TO REDUCE MENTAL STRESS

• 6. Working or performing regular exercise.
• 7. Swimming
• 8. Singing/hearing songs.

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HOW TO LEAD A HEALTHY LIFE

• Avoid introvert lifestyle
• Perform religious activities
• Avoid smoking
• Take natural food
• Restrict carbohydrate sweet items
• Increase intake of protein and good fat

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HOW TO LEAD A HEALTHY LIFE

• 7. Increase intake of fruits and vegetables
• 8. Practice aerobic resistance exercise
• Involvement in positive thinking and constructive
  activities.

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DANGERS OF UNHEALTHY LIFE STYLE

• 1. Obesity
• 2. Hypertension
• 3. Joint pain
• 4. Diabetes
• 5. Coronary artery disease
• 6. Many more.

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HEALTHY FOOD CHOICE
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Q A
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