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MyoFitness
Best Myotherapy Melbourne, Yarraville
Myotherapy Near Me Myofitness
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Understanding the Link Between Stress and Muscle
Tension
Stress is an inevitable part of life. Whether
its related to work, relationships, finances, or
health, everyone experiences stress at some
point. While its normal to feel stressed
occasionally, chronic stress can have profound
effects on both mental and physical health . One
of the most common physical manifestations of
stress is muscle tension. Understanding this link
can help individuals manage their stress levels
more effectively and mitigate its impact on their
overall well-being.
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The Role Of Muscle Tension
Muscle tension is a natural component of the
stress response. When the body prepares for
action, muscles tense up in anticipation of
potential physical exertion. This tension is
beneficial in the short term, as it can enhance
strength, speed, and agility, enabling us to
react quickly to perceived threats. However, when
stress becomes chronic or prolonged, muscle
tension can persist long after the stressful
situation has passed, leading to a range of
physical discomforts and health problems.
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Effects Of Chronic Muscle Tension

• A study by Booth et al. (2017) investigated the
  effects of exercise on chronic musculoskeletal
  pain. The researchers found that regular exercise
  can help alleviate muscle tension and reduce
  symptoms of stress-related musculoskeletal
  disorders.
• McEwen (2007) discussed the physiology and
  neurobiology of stress and adaptation,
  highlighting the central role of the brain in the
  stress response.
• Clauw (2014) provided a clinical review of
  fibromyalgia, a condition characterised by
  widespread musculoskeletal pain and tenderness,
  which is closely associated with stress and
  altered stress response systems.

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