Foot,Hand reflexology Exeter -exetermassage

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Foot Reflexology An Approach From Physiotherapy!
If we talk about foot reflexology, we understand
that the feet are the protagonists of the
therapy, but their importance goes much further.
The feet are what keep us upright on the ground,
while firmly supporting all our weight and
connecting us to the Earth. In a way, our feet
are our roots. There are more than 70,000 nerve
endings on the sole of each foot that can send
messages to all areas of the body and brain
through the autonomic nervous system. In this
case, Foot reflexology in Exeter is a natural
massage technique that considers points on the
feet as corresponding regions of the human body.
Let's check the below content to know more!
?What is foot reflexology?
Reflexology or foot reflex therapy is a
therapeutic method that has no side effects or
contraindications. Its correct application allows
you to relieve and cure some of the most common
ailments, such as low back pain, renal colic,
headaches, and many other diseases.
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It is a manual therapy that not only covers the
strictly physical but also touches the field of
emotions. This therapy has a holistic vision of
the human being and also of health and
illness. It is performed through pressure and
other manipulations on specific points on the
sole to produce intense irritation and
stimulation of the local nervous innervations,
which can heal or improve all the functions of
the body's organs and tissues.
? What diseases can be treated with foot
reflexology?
Experts especially recommend foot reflexology to
patients with ? Overload and muscle pain
(postural disorders, cervical and lumbar
syndrome, muscle contractions, limitation in
joint mobility) ? Digestive disorders ?
Dysmenorrhea and other functional disorders of
the menstrual cycle ? Colds or sinusitis ?
Lymphatic overloads ? Headaches ?
Insomnia ? Stress ? Distress ? Asthma ?
Neurological diseases ? Kidney dysfunction
or renal colic ? Pregnancy
flunaricin, which was the most of prophylaxis in
patients with
We were able to demonstrate that foot reflex
therapy is at least as effective as common
medication used at the time for the prevention of
migraines, in terms
recurrent headaches. With the added advantage
that foot reflex therapy is a non-pharmacological
manual therapy that has no side effects or
contraindications.
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?Benefits of foot reflexology therapy
On the physical level, it increases relaxation,
and vital tone, produces a cleansing of the
purification organs, and consequently a reduction
in inflammation of the tissues, which translates
into better cellular functionality, and better
functional performance of organs and
systems. Foot reflexology in the emotional and
psychological field increases mood and emotional
stability, and balances the sympathetic and
parasympathetic nervous systems, allowing the
regeneration of the body and increasing the
capacity for self-care.
?Who is recommended for this treatment?
Among the benefits of foot reflexology are pain
relief throughout the body, relaxation, and
balance of vital energy. The therapy is
recommended for those suffering from stress,
depression, blood circulation problems, and even
heart issues. His natural technique assumes that
there are more than 15 thousand nerves passing
through the feet and that they all cause reflexes
in different parts of the body. The massage,
then, would have the function of calming the
nervous system, triggering relaxation points, and
identifying regions of sensitivity or pain as a
warning sign of a possible imbalance in the
body's energy.
? Techniques of foot reflexology
Find the lower base of the middle toes of your
right foot with your fingers. This region
corresponds to the ears and neck. Apply a little
pressure to the point and feel the area if you
notice small holes in the area, it means there is
a lack of energy in these organs. In the case of
harder balls, the indicator shows that there is
excess energy. In both cases, you can make small
circular movements in the foot area for at least
20 seconds,
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or press and hold for a count of 10. The area
will gradually relax and ease the discomfort and
pain in the ears and neck. This is how it works
with the entire sole each region corresponds to
a different organ in the body. This demonstrates
the importance that our feet have for our health.
They reflect what our body is feeling and give
signs of illness or overload. That's why it's so
important to take care of our foundation, with
therapies such as foot reflexology or offering
comfort and balance in everyday life. Last
words Did you already know the Foot Reflexology
technique? Has it been effective for your body?
If yes, then you can also start this treatment
with Hand reflexology Exeter from Exeter Oriental
Therapy. Along with this, we are offering a wide
range of massage services including full body
massage, deep head massage, facial reflexology
massage, and so on. Get in touch with us!