Can diabetics eat bananas? Know its Nutritional Value & Tips

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ERODE DIABETES FOUNDATION
Presents...
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Can diabetics eat bananas? Know its Benefits,
Nutritional Value Tips

• A fruit that is commonly eaten by most people is
  the banana. But when it comes to diabetes, the
  most common question many have is, "Can diabetics
  eat bananas?" In this post, we'll discuss bananas
  the one fruit that grows throughout the year and
  whether or not they're a good choice for
  diabetics.

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Can diabetics eat bananas?

• Foods high in simple carbohydrates are known to
  cause blood sugar levels to rise quickly. A
  medium-sized banana has 6 grams of starch and 14
  grams of sugar. However, bananas are also a great
  source of fiber and also included in the Indian
  diabetic food list. Eventhough bananas has low
  GI, bananas are a fruit that diabetics should
  choose with caution. Moreover, you can eat
  bananas with the following tips

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Nutritional value of bananas

• While bananas contain natural sugars, they also
  offer essential nutrients such as potassium,
  vitamin C, and fiber. Certainly! heres a general
  overview of the nutritional values of a
  medium-sized banana (approximately 118 grams)
• Calories Around 80-105 kcal depends on the size.
• Carbohydrates Approximately 27 grams
• Sugars About 14 grams
• Dietary Fiber Roughly 3 grams

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Vitamins and Minerals

• Vitamin C About 10 of the Daily Value (DV)
• Vitamin B6 Approximately 20 of the DV
• Potassium Around 400 mg (around 10 of the DV)
• Manganese Roughly 15 of the DV
• Magnesium About 8 of the DV

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Banana and gut health for diabetics

• Bananas do not contain probiotics, which are live
  beneficial bacteria supporting gut health.
  However, bananas do contain dietary fiber,
  including prebiotics, which can be beneficial for
  the growth and activity of probiotics in the gut.
  Prebiotics are non-digestible fibers that promote
  the growth and activity of beneficial bacteria in
  the digestive system.

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To Sum up

• Consequently, your query, Can diabetics eat
  bananas? has been answered by this blog post.
  Finally, diabetics can benefit from consuming
  various types of bananas but in moderation and
  portion control is the key. Remember to consult
  your doctor before including bananas in your
  diabetic diet.

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