Kidney Health Across the Lifespan: Hiranandani Hospital Kidney

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www.hiranandanihospital.org
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Maintaining optimal kidney health is a crucial
aspect of overall well-being, and its a
responsibility that evolves throughout our
lives. Different age groups face unique
challenges and risks when it comes to kidney
health. In this comprehensive guide, we will
explore the key considerations for each life
stage and provide practical tips to promote
healthy kidneys says Hiranandani Hospital Kidney.
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Childhood and Adolescence (Ages 018)

1. Hydration Matters
2. Balanced Nutrition
3. Be Active

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Young Adulthood (Ages 1835)

1. Watch Your Diet
2. Stay Active, Manage Stress
3. Avoid Substance Abuse

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Young Adulthood (Ages 1835)

1. Watch Your Diet
2. Stay Active, Manage Stress
3. Avoid Substance Abuse

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Adulthood (Ages 3565)

1. Monitor Blood Pressure and Blood Sugar
2. Maintain a Healthy Weight
3. Balanced Nutrition Continues

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Senior Years (Ages 65)

1. Regular Health Check-ups
2. Medication Management
3. Stay Active, Stay Social

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General Tips for All Life Stages

1. Hydration is Key
2. Know Your Family History
3. Quit Smoking

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www.hiranandanihospital.org