10 Home Remedies to Get Rid Of Acidity

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10 Home Remedies to Get Rid Of Acidity
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10 Home Remedies to Get Rid Of Acidity

• Acidity also known as Acid Reflux or GERD is a
  common medical condition that is caused due to
  poor food habits and an unhealthy lifestyle.
• Most or all of you might have experienced the
  issue of acidity every now and then after eating
  fatty, spicy or junk food.
• Moreover, you might also have grown up seeing
  your parents or grandparents use endless acidity
  home remedies.
• Most of such remedies are an edible substitute
  for medicines.
• We belong to the beautiful and magical land of
  India which was the originating place of Ayurveda
  and many other concepts in the field of health
  and wellness.
• Medical systems such as Ayurveda, have been
  mentioned in the vedas and other ancient
  scriptures.
• Its epistemological meaning is science of life
  or science of longevity, which is such a
  marvellous concept.

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10 Home Remedies to Get Rid Of Acidity

• Infact, in our Hindu mythology, there has been an
  existence of strong Brahmanical prescriptions
  which instructed us to live for a hundred years
  or at least to the end of the natural life span.
• Such Ayurvedic or natural remedies exist for acid
  reflux as well! Following mentioned are a few
  natural solutions or home remedies for acid
  reflux.
• Continue reading till the end to find the perfect
  cure for acidity.
• 1. Puffed Rice Or Murmura
• Eating puffed rice or murmura has various health
  benefits.
• When it comes to acidity, this Indian snack
  packed with fibre helps break down the food
  particles in the stomach.
• It also promotes secretion of digestive juices
  which helps in eliminating abdominal gas and
  heartburn.

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10 Home Remedies to Get Rid Of Acidity

• 2. Jaggery
• A rather popular one of the solutions for acid
  reflux is jaggery.
• It helps in managing acidity since it contains
  potassium. One can simply suck on a small piece
  of it after a meal.
• 3. Buttermilk
• Buttermilk consists of lactic acid and
  neutralises the acids in the stomach.
• Drinking one glass after a meal helps if the
  problem is frequent.
• 4. Ginger
• Ginger is another popular natural remedy for
  acidity or acid reflux.
• Drinking ginger tea or chewing raw ginger
  prevents the symptoms of heartburn.
• It is good for digestive issues and at times of
  common cold.

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10 Home Remedies to Get Rid Of Acidity

• 5. Banana
• One of the most commonly found fruits in Indian
  homes which also have a higher pH.
• It can ward off excessive stomach acid and also
  comes with other multiple health benefits.
• 6. Cold Milk
• No Indian household goes through the day without
  any consumption of milk in different forms.
• A glass of cold milk a couple of hours after
  eating a meal prevents the formation of acid in
  the stomach.
• 7. Coconut Water
• Regular consumption of coconut water helps in
  maintaining the pH balances which controls acid
  reflux. It is a tasty and natural drink which
  also helps in digestion.

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10 Home Remedies to Get Rid Of Acidity

• 8. Fennel or Saunf
• Fennel is the most suggested item for any stomach
  related issues.
• It is a popular cleanser of the whole digestive
  system which is why it is a common practice to
  give it after every meal at restaurants.
• 9. Watermelon Juice
• A tasty and cool treat which is also very good
  for acid reflux. Perfect for consumption during
  summers. It neutralises the acid secretion in the
  stomach and gives relief.
• 10. Almonds
• Almonds are not just good for the brain but also
  for acid reflux. It contains fibre and nutrients
  which help in absorption of stomach acid. But
  almonds should be totally avoided if one suffers
  from any kind of nut allergy.

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10 Home Remedies to Get Rid Of Acidity

• 11. Acid Balance (the perfect solution)
• The perfect solution that youve been waiting for
  to cure acidity is Acid Balance by LYEF.
• Its an assortment of unique Ayurvedic
  ingredients thats blended together using
  bhavana technique and helps in neutralising
  hyperacidity and improving digestion.
• This formulation is made of two popular ayurvedic
  herbs
• Giloy and Shatavari which drastically relieve the
  unpleasant pains associated with gastritis as
  well as improve digestion overall.
• If you are suffering from acidity or gerd for a
  longer period of time then with such remedies and
  a certain change in lifestyle your acidity can
  get better.

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• Address -
• LYEF Wellness Ventures Pvt. Ltd
• Ground Floor GITCO HOUSE Plot 56 Road No 17,
• MIDC Andheri, Andheri East,
• Mumbai, Maharashtra 400093
• Lets Talk - 91 9326163594
• Support - callcare_at_lyef.in
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  remedies-to-get-rid-of-acidity