11 home remedies for heartburn

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11 home remedies for heartburn
Heartburn is uncomfortable, inconvenient, and
often quite painful. It is also common for
certain medicine, foods, and lifestyle factors
that can cause heartburn. If symptoms do not
improve after making a few changes, then acid
reflux medication is the next step. Sip on water
and baking soda Avoid lying down after eating
Add aloe vera to your routine Check your sleep
position Maintain a healthy weight Eat smaller
meals, slower Reduce trigger foods Avoid tight
clothing Drink alkaline water Try a ripe banana
Chew gum