Effective ways to improve Vitamins!

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Uyir Organic Presents
Effective ways to improve Vitamins!
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Functions of vitamins
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Functions of vitamins

• The functions of vitamins entail promoting the
  development and repair of cells and tissues.
  Vitamin D is often recognised as the "sunshine
  vitamin" because the body produces it after
  exposure to sunlight. For most persons at most
  latitudes, 10 to 15 minutes of sun exposure three
  times per week is sufficient to meet their
  vitamin D needs.
• Consuming insufficient amounts of whole grains,
  lentils, beans, vegetables, fruits, and fortified
  dairy products might raise the chance of
  developing health issues such as heart disease,
  cancer, and poor bone health (also known as
  osteoporosis).

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