Effective ways to improve Vitamins! - PowerPoint PPT Presentation

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Effective ways to improve Vitamins!

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The functions of vitamins are clarified meticulously in this post. Vitamins are essential compounds for cell function, growth, and development. – PowerPoint PPT presentation

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Title: Effective ways to improve Vitamins!


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Uyir Organic Presents
Effective ways to improve Vitamins!
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Functions of vitamins
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Functions of vitamins
  • The functions of vitamins entail promoting the
    development and repair of cells and tissues.
    Vitamin D is often recognised as the "sunshine
    vitamin" because the body produces it after
    exposure to sunlight. For most persons at most
    latitudes, 10 to 15 minutes of sun exposure three
    times per week is sufficient to meet their
    vitamin D needs.
  • Consuming insufficient amounts of whole grains,
    lentils, beans, vegetables, fruits, and fortified
    dairy products might raise the chance of
    developing health issues such as heart disease,
    cancer, and poor bone health (also known as
    osteoporosis).

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