Easy ways to improve your eyesight naturally

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Ways to Improve your Eyesight Naturally

• www.plus100years.com

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Hello my dear Readers, Am back with new article
on very serious topic which is affecting many of
us daily. Today we are discussing on Ways to
Improve Your Eyesight Naturally.
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Here is the list of Dos to protect eyesight

• Make sure to have the needed Rest to your body
• Everyone needs minimum 8 hours of sleep per
  day. Rest is much needed especially for eyes to
  make eye muscles, retina work properly. As the
  overall day work will strain eyes and decreases
  vision. Not only sleep but also one must give
  regular breaks of 5-10 minutes throughout the day
  to relax eyes.

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Best Exercises to improve eyesight effectively

• Palm Exercise Firstly, Sit quietly then close
  your eyes. Now, Take few deep breaths to calm
  your mind from unwanted thoughts. Then rub your
  hand palms continuously till they become warm.
  Keep your palm on eyes and be in that position
  until your palms heat cools down. Repeat this
  exercise some number of times.

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• Blink Exercise For this exercise you need to sit
  silently with open eyes and start to blink your
  eyes continuously at least 20 times. Now close
  your eyes and sit idle for 1 minute. This will
  relax your eyes and removes stress.
• Front Exercise Keep something like circle or
  image or other to stare at in front of you at
  some distance, straight to eyes. Now, Sit idle
  and start concentrating on the image you kept to
  stare. This will improve vision and
  concentration. Concentrate on the image at least
  for 3-5minutes and then close your eyes and relax
  for some time. Do this exercise at least ones in
  a day.

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Here are the best Foods to improve your eyesight
in short period of time

• Green leafy Vegetables

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Fruits
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Fluids
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Vitamin Rich Food
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Here is the list of Donts to improve or maintain
good eyesight

• Dont engage yourself in one task for a long
  period of time. At least give 5-10 min break
  frequently.
• Dont smoke, as smoke is the root for many
  internal and external diseases. It damages many
  body parts in which few may not be cured.
• Dont drink alcohol in excess. Alcohol cuts down
  vitamins and other main minerals in the body and
  makes the body weak.
• Dont expose your eyes to more or high light or
  UV radiations as it may weaken your retina and
  decreases vision.

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• Hope the above given ways to improve your
  eyesight naturally helped you. Plus100years wish
  our readers not to be affected with any sort of
  problems or disease and stay healthy using our
  tips.

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