Tennis Elbow: Causes, Symptoms and Treatment

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Tennis Elbow Causes, Symptoms and Treatment
Tennis elbow, also known as lateral
epicondylitis, is a painful condition that
affects the outer part of the elbow. Tennis elbow
affects the tendons that connect the forearm
muscles on the outside of the elbow and can cause
inflammation or, in rare instances, microtears.
Doing the same movements over and over damages
the tendons and muscles in the forearms. On the
outside of the elbow, this results in
discomfort and tenderness.
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It is caused by overuse or repetitive strain of
the forearm muscles and tendons that attach to
the lateral epicondyle, the bony bump on the
outer side of the elbow. This can result in small
tears in the tendon and inflammation, causing
pain and tenderness in the elbow and forearm.
Activities such as playing tennis, repetitive
computer work, or manual labor can lead to
tennis elbow. Treatment options include rest,
ice, physical therapy, and in severe cases,
surgery.
Anatomy of the elbow joint The elbow joint is a
complex joint that connects the upper arm bone,
the humerus, to the two bones of the forearm, the
radius, and the ulna. It is a hinge joint that
allows for flexion and extension of the arm, as
well as rotation of the forearm.
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The elbow joint is made up of three bones the
humerus, radius, and ulna. The humerus is the
long bone of the upper arm, while the radius and
ulna are the two bones of the forearm. At the end
of the humerus are two bony projections, called
the medial and lateral epicondyles, which
provide attachment points for the muscles of the
forearm. Cause of tennis elbow Overuse New
research has revealed that tennis elbow, a
common condition causing pain and inflammation in
the outer part of the elbow, is frequently caused
by damage to a specific muscle in the forearm.
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Known as the ECRB muscle, it aids in
stabilizing the wrist during activities such as a
tennis groundstroke, especially when the elbow
is extended. When this muscle becomes
weakened due to excessive use, small tears may
form in the tendon where it connects to the
lateral epicondyle, leading to pain and
inflammation. Moreover, the ECRB muscle is
at an increased risk of harm due to its
location. As the elbow moves back and forth, it
rubs against bony protuberances, resulting in
gradual wear and tear of the muscle over time.
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Activities Tennis elbow, contrary to popular
belief, is not limited to athletes alone.
Individuals who engage in work or leisure
activities involving repetitive and strenuous use
of the forearm muscle, or those that require a
repeated extension of the wrist and hand, can
also develop this condition. Painters, plumbers,
and carpenters, among others, have a higher
likelihood of developing tennis elbow. Research
indicates that people in occupations such as
automobile workers, chefs, and butchers also have
a greater incidence of tennis elbow than the
general population. This is believed to be due to
the repetitive movements and lifting of heavy
objects required in these professions, which can
lead to injury.
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Age While anyone can develop tennis elbow if they
have the relevant risk factors, it is most
commonly seen in individuals aged between 30 to
50 years old. Within racquet sports like tennis,
certain risk factors, such as inadequate
stroke technique or the use of improper
equipment, may increase the likelihood of
developing this condition.
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• Symptoms of tennis elbow
• The symptoms of tennis elbow may include
• Pain or tenderness on the outer part of the
  elbow, which may worsen when you grip or lift
  objects.
• Weakness in your grip, making it difficult to
  hold objects or perform everyday tasks.
• Stiffness in the elbow joint makes it difficult
  to straighten or bend your arm.
• Swelling or inflammation around the elbow joint.
• Numbness or tingling in your forearm or fingers
  may indicate nerve involvement.
• Forearm activity, such as holding a racquet,
  turning a wrench, or shaking hands, 7.frequently
  aggravates the symptoms. The dominant arm is most
  commonly affected, but both arms can be affected.

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TENS therapy for the treatment of tennis
elbow Some therapists may use ice and electrical
stimulation- Tens Units to relieve pain and
promote tendon healing. Electrodes applied to
the skin deliver low- voltage intermittent
stimulation to the skins surface nerves.
Endorphins are released as the transmission of
pain signals is blocked. Endorphins are the
bodys naturally occurring painkillers. Transcuta
neous electrical nerve stimulation is another
name for electrical stimulation (TENS Unit).
TENS Units are various types of electrical
units used to relieve pain. Flexible wires
connect electrodes placed on the skin
near the injured area to a stimulator. Electrical
impulses
TENS Unit are then
generated to provide pain relief. The battery-
powered Tens unit is portable and can be used by
the patient at home.
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TENS units by UltraCare PRO
The TENS 1.0 from UltraCare PRO is a
rechargeable TENS (Transcutaneous Electrical
Nerve Stimulation) therapy dual channel
digital TENS unit/TENS device/TENS machine
physiotherapy pulse massager for nerve
stimulation and full body pain relief. The
TENS 1.0 machine is a portable, battery-powered
device that is connected to the skin via wires.
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TENS 2.0

• UltrcareCare Pro introduces TENS 2.0, a smart
  pain management device for joint-muscular pain
  featuring a modern design with truly wireless and
  ultra-compact size. Ready-to-use TENS 2.0 is
  engineered by keeping different purposes and
  todays lifestyle in mind. People who are working
  for long hours in the office are more prone to
  develop lower back pain and instant-pain reliever
  TENS 2.0 is a boon to them. Similarly, athletes
  can relieve their sore and tired muscles
  immediately and be back in the game the next day.

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Conclusion
Ultracare Pro offers a range of products that can
be used to manage tennis elbow pain, including
elbow braces, hot and cold therapy wraps, and
TENS (Transcutaneous Electrical Nerve
Stimulation) units. These products work by
providing targeted support and relief to the
affected area, helping to reduce
inflammation, improve circulation, and
promote healing.