MENSTRUAL CYCLE: DISORDERS AND REMEDIES TO REDUCE PAIN

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MENSTRUAL CYCLE DISORDERS AND REMEDIES TOREDUCE
PAIN
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MENSTRUAL CYCLE PHASES

• The menstrual cycle is a physiological event in
  the life of any woman of child bearing age and is
  intended to promote procreation. Composed of
  three phases, it is regulated by hormones, recurs
  every month and is often accompanied by a series
  of very specific symptoms and ailments. The
  menstrual cycle therefore begins on the first day
  of menstruation and ends on the first day of the
  following one.

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• The first phase, which takes the name of
  follicular, is the one that precedes the release
  of the egg and which, unlike the subsequent ones,
  is not associated with any specific symptoms or
  disorders.
• The second phase, ovulatory, is instead the one
  in which the egg is released and is therefore
  available to be fertilized. During these days of
  the month, the woman may feel some small cramps
  in the lower abdomen, right in correspondence
  with the ovary that has released the egg. Not
  only that, those slight disturbances can be
  accompanied by the appearance of some transparent
  and elastic losses, very similar to egg white.

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• The third phase, luteal, is instead the one
  following the release of the egg and preceding
  menstruation. This stage occurs when the egg has
  not been fertilized. Otherwise the pregnancy will
  begin. The luteal phase is also the most delicate
  and difficult, as the woman finds herself
  experiencing a series of more or less disabling
  ailments and ailments.

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MENSTRUAL CYCLE SYMPTOMS

• In particular, PMS is characterized by
  irritability, abdominal cramps, headaches,
  insomnia, etc. These are symptoms that often
  persist even in the first days of menstruation
  and which can make these days particularly
  difficult. The cause actually lies in a lowering
  of magnesium levels, a very important mineral
  that allows us to preserve our psychophysical
  well-being. For this reason, the advice is to try
  to increase their quantities, using ad hoc
  supplements, completely natural and therefore
  free from health risks.

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MENSTRUAL CYCLE REMEDIES MAGNESIUM CITRATE

• In this regard, we suggest using Magnesium
  Citrate. The product is a natural supplement in
  soluble powder, perfect for combating tiredness
  and fatigue.
• To read our full blog, click here
  https//www.benessence.it/blog/ciclo-mestruale-dis
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