Easy Breakfast Ideas for Better Health

1
Easy Breakfast Ideas for Better Health
For those who prefer a quick and easy breakfast
idea, I have several options that take 20
minutes or less to prepare.
SOFT-BOILED EGGS WITH DEVILED SOLDIERS 4 large
eggs 1/4 cup mayonnaise 1/2 teaspoon hot
Hungarian paprika 4 slices of white bread, each
about 1/2 inch thick
1
AVOCADO TOAST WITH EGG 2 slices of whole-grain
bread 1 ripe avocado Salt and pepper (to taste)
2 eggs (sunny-side-up)
2
NUT BUTTER, BANANA, AND CHIA SEED
TOAST Whole-grain bread slices Nut butter like
peanut butter, almond butter, or sunflower seed
butter Ripe bananas Whole raw chia seeds
3
BERRY AND YOGURT SMOOTHIE Fresh or frozen
berries (such as strawberries, blueberries) 1
ripe banana Greek yogurt Liquid of your choice
(milk, juice, coconut )
4
PEANUT BUTTER AND BANANA SMOOTHIE Frozen bananas
Peanut butter Soy milk Greek yogurt Honey Ice
cubes
5
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