Why Beans are Ideal for Mexican Food

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Why Beans are Ideal for Mexican Food

• Mexicos cuisine is the one where beans, most
  closely associate with food. Beans have
  traditionally been a staple at dinner tables
  across the nation and are liked by all, rich or
  poor.

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Beans are a Mainstay of Mexican Cuisine, but why?

• Beans were a plentiful and natural crop that the
  early inhabitants of Mexico exploited to boost
  their diets with protein.

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Variability in Foods

• Beans you will find in variety of traditional
  Mexican recipes, including soups, stews, salads,
  casseroles, tortillas, and even consumed on their
  own.

4
Balance of Flavor

• The two bean kinds most associated with Mexican
  cuisine, black and pinto, have an earthy, deep
  flavor.

5
Refried Beans

• Refried beans are not actually fried. Before
  preparing with various seasonings, process of
  softening and mashing will occur.

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