Introducing Absofitly Supplement Lineup

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Antioxidant Food Supplements
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Antioxidant supplements play a protective role in
our basic health, including the health of our
hair. Antioxidant supplements are supposed to
slow down the oxidation responses that are caused
by free radicals. Free radicals are highly
reactive, unsteady atoms generated in our body
that can damage cells, causing a variety of
illnesses and aging. According to the
free-radical theory of aging, these highly
reactive oxygen types (ROS) damage DNA, proteins,
and other cellular structures like cell membranes
and cell organelles.
The response of free radicals within cells and
subsequent damage has been connected to a range
of disorders and persistent illnesses consisting
of cancer, arthritis, atherosclerosis,
Alzheimers, diabetes, and inflammatory
conditions. Antioxidants are able to slow down
or block these dangerous responses in the body.
They do it either by responding with
intermediates or by stopping the oxidation
reaction directly. They respond with
complimentary radicals and prevent the oxidation
response from happening.
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Antioxidant supplements can be taken as dietary
supplements or as capsules and tablets. Diet
brings antioxidant supplements a balanced and
healthy diet plan containing antioxidant
supplements plays a pivotal role in maintaining
your hairs health. Antioxidant food supplements
are found in numerous kinds vegetables, fruits,
grain cereals, legumes, nuts, and so on. The
sources of antioxidants include fruits (peppers
and berries, apple skins, cider, wine), veggies
(spinach, tea leaves), fungi (mushrooms), whole
grain cereals (hops, barley, millet, and maize),
nuts (pecans, pistachios, almonds), and beans
(cacao consisting of chocolate, coffee).
Polyphenol antioxidantsthis type of antioxidant
is identified by the existence of several
phenolic functions.
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Antioxidant vitamins Some of the vitamins that
are good sources of antioxidants
The animal type of vitamin A is retinol. It is a
yellow, fat-soluble antioxidant vitamin found in
animal foods such as eggs, liver, and whole milk,
and fortified foods like fat-reduced milk,
cereals, and bread. Vitamin A is the dark-colored
pigment found in plant foods like vegetables and
fruits (specifically dark green leafy ones) and
consists of spinach, cantaloupe, carrots, sweet
potatoes, and squash. Vitamin C is a natural
antioxidant useful in preserving healthy hair.
Sources of this vitamin are foods such as citrus
fruits, kiwi, pineapple, tomatoes, green peppers,
potatoes with their skins, and dark green
vegetables. It increases scalp circulation, which
is vital for hair growth. You get vitamin E from
foods like wheat bacterium oil, soybeans, raw
seeds and nuts, dried beans, and leafy green
veggies. The day-to-day suggested dose for
vitamin E is up to 400 IU.
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