Healthy Diet Guidelines while Taking Supplements

1
Healthy Diet Guidelines while Taking Supplements
2
Recognize What Supplements are Not

• The first thing you should recognize is that
  supplements are just that. They supplement your
  other healthy activities. Every diet should be
  part of a larger, overall health plan.
• You should never take supplements in lieu of
  life-saving medications prescribed by your
  physician.

3
Consider Your Lifestyle

• The next thing you need to consider is why you
  are dieting and taking your supplements. People
  often dont think of this.
• If your lifestyle is unhealthy, then no amount of
  dieting and supplements will ultimately be able
  to help. Consider your long-term health.

4
Know What You are Taking

• People often have medicine cabinets full of
  multiple bottles of pills and supplements that
  they dont understand. While not necessarily
  dangerous, getting into a habit of taking pills
  you dont know, can lead to problems.
• Understand what you are taking and why you are
  taking it. This will maximize your overall health
  benefits.

5
Clearly Label Your Bottles

• When you are health conscious and taking many
  supplements, it can be easy to began to mix up
  your pills. Nobody wants to accidently take a
  green-tea pill at 10pm when they were expecting
  melatonin.
• By clearly labeling your pills, you can avoid
  problems that may arise from mistakenly taking
  the wrong one.

6
Garbage in, Garbage Out

• People often think that because they are taking
  supplements, that they dont need to eat healthy
  any longer. Not only is this untrue, it can cause
  health issues down the road.
• If you are going on a quick weight loss diet, be
  sure to not just stop eating. By giving your body
  healthy food, rather than no food, you are giving
  your supplements something to work with.

7
Be Sure to Exercise

• Any doctor will tell you that exercise is vital
  for anyone serious about losing weight. It is
  possible to lose weight fast with supplements,
  but you want to make sure to replace what youve
  lost with muscle tone.
• Exercise need not be strenuous. Taking a 30
  minute walk or doing light stretches is typically
  enough for the human body.

8
Plan What You are Going to Take

• Its often tempting to start using vitamins for
  weight loss without much forethought. However,
  you will find that planning goes a long ways to
  avoid pitfalls.
• Every good diet should be thought out. By
  planning your daily supplement intake, you can be
  sure to be getting what you need, when you need
  it.

9
Know Who You are Buying From

• Its important to know that you are dealing with
  a reputable supplier when buying supplements. The
  FDA does not regulate supplements other than
  those which have been proven to be actively
  causing harm.
• This means that unless you are buying from a
  reputable business, there is no guarantee that
  your pills are what they say they are.

10
Go Forth and Be Healthy!

• Now that you are empowered with knowledge, go and
  be as healthy as you want to be! Talk to your
  doctor about what supplements will work the best
  for your dietary goals.
• You can start a new life today.