INSOMNIA: SYMPTOMS, CAUSES AND NATURAL REMEDIES

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INSOMNIA SYMPTOMS, CAUSES AND NATURAL REMEDIES
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INSOMNIA SYMPTOMS HOW IT MANIFESTS ITSELF

• Insomnia is an increasingly frequent disorder
  that affects people of all sexes and ages. Often
  underestimated, it represents a real pathology
  which, if neglected, risks causing serious damage
  to the person's psychophysical health, both in
  the short and long term.
• In the first case, for example, lack of sleep
  can give rise to chronic fatigue, concentration
  difficulties and irritability.

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• Not only that, prolonged sleep disturbances
  accelerate the cellular aging process, and
  therefore the formation of free radicals, and
  contribute to the development of anxiety and
  depression. Furthermore, it has been shown that
  those suffering from insomnia also tend to
  develop metabolic diseases and gain weight more
  easily.
• In short, insomnia must be considered a real
  disease and, as such, must be correctly diagnosed
  and dealt with using effective and at the same
  time risk-free remedies for health.

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INSOMNIA REMEDIES THE MOST EFFECTIVE SOLUTIONS

• In this regard, the advice is to dwell on the
  triggering causes, in such a way as to be able to
  identify the most correct solution. Often, in
  fact, this sleep disorder can be the result of
  strong emotional stress, or be linked to bad
  eating habits and unhealthy lifestyles. The use
  of psychotropic drugs, for example, should be
  avoided, as it would risk creating addiction
  without acting on the real cause of the problem.

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• In most cases, in fact, insomnia occurs in
  people who suffer from anxiety or who find
  themselves experiencing particularly difficult
  and stressful periods.
• In these cases, the first step is to slow
  down, trying to focus on your psychophysical
  well-being and on the most effective strategies
  to restore it. Increasing physical activity, for
  example, can be a solution to reduce stress and
  increase the production of endorphins.

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• Not only that, yoga and meditation are
  certainly two excellent remedies to fight and
  ward off any anxieties and negative thoughts. And
  it doesn't end there.
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