Natural treatment of seborrheic dermatitis

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NATURAL WAYS TO TREAT SEBORRHEIC DERMATITIS
LET'S KNOW
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TREAT ITCHY DANDRUFF AND SCALP DRYNESS
Dandruff is a common condition caused by the
overaccumulation of dead skin on the scalp.
Treatments include using natural oils, proper
scalp care, a healthy diet, and using a
humidifier in dry environments.
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BOOST IMMUNE FUNCTION
Boost your immunity and improve skin conditions
by getting enough sleep, exercising, taking
supplements, spending time outdoors, maintaining
relationships, practicing stress-relief
techniques, and consuming anti-inflammatory foods
like garlic, apple cider vinegar, and coconut oil.
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REDUCE INTAKE OF INFLAMMATORY AND ALLERGENIC FOODS
Reduce inflammation by prioritizing whole foods
and avoiding processed options. Limit intake of
added sugars, processed oils, fried foods, and
trans fats. If prone to allergies, minimize
refined wheat products, conventional dairy,
shellfish, and peanuts.
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STAY HYDRATED
Hydrate your skin by drinking ample water and
avoiding excessive salt, alcohol, caffeine, and
sugary drinks. Opt for coconut water, green tea,
and homemade smoothies or juices to boost fluid
intake.
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USE COCONUT ESSENTIAL OILS
Coconut oil, rich in beneficial fatty acids,
possesses antiviral, antimicrobial, and
antifungal properties. Combine with soothing
essential oils like cedarwood, lemongrass,
rosemary, tea tree, and lavender for a homemade
treatment to alleviate scaling, itchiness, and
inflammation on the skin and scalp.
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TAKE A ZINC SUPPLEMENT
Zinc deficiency can manifest as rash and skin
irritation. Testing for low zinc levels is
recommended for dermatology patients. Zinc
supplements, both topical and internal, can
address the underlying problem of conditions like
seborrheic dermatitis.
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AVOID IRRITATING BEAUTY PRODUCTS
Beauty products can increase the symptoms of
seborrheic dermatitis, so it is important to
avoid those beauty products which has harsh
chemicals and fragrances. Choose gentle,
hypoallergenic, natural, fragrance-free options
for minimal irritation and a healthy skin balance
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BEFORE PROCEEDING WITH THESE NATURAL WAYS TO
TREAT SEBORRHEIC DERMATITIS, YOU SHOULD FIRST
CONSULT WITH AN AYURVEDIC PHYSICIAN.
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