What Is Intermittent Fasting And How It Works?

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What Is Intermittent Fasting
And How It Works?
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Intermittent fasting is a dietary practice where
an individual cycles between periods of eating
and fasting. There are different types of
intermittent fasting, but the most common
approach involves restricting food intake for a
certain period, usually between 16-24 hours,
followed by a period of normal eating.
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The idea behind intermittent fasting is that by
limiting the time frame in which we consume food,
we can activate certain metabolic pathways that
can lead to improved health outcomes. When we
fast, the body starts to use stored energy
(glucose and fat) to fuel our daily activities,
which can lead to weight loss, improved insulin
sensitivity, and reduced inflammation. Intermitte
nt fasting has also been linked to other health
benefits such as improved brain function,
increased longevity, and reduced risk of chronic
diseases like heart disease and diabetes.
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HOLISTIC HEALING
DETOXIFICATION THERAPY RELATES TO INTERMITTENT
FASTING
Holistic treatments included in a customized
Detoxification plan stimulate the body, which
combines fasting and intermittent fasting. Read
also Detox your 5 essential organs regularly
and live a long, healthy life!
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TYPES OF INTERMITTENT
FASTING

• Time-restricted feeding This involves limiting
  your daily eating window to a specific number of
  hours, typically between 6 and 12 hours. For
  example, you might eat all your meals between 12
  pm and 8 pm, and fast for the remaining 16
  hours.
• Alternate-day fasting This involves fasting
  every other day, where you consume very few
  calories (around 500-600) on the fasting days,
  and eat normally on the non-fasting days.
• 52 diet This involves eating normally for five
  days of the week and restricting your calorie
  intake to 500-600 calories for two
  non-consecutive days of the week.

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What Is Intermittent Fasting And How It Works?
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