Sports Nutrition - Coastal Sports and Wellness

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NUTRITION EXPERT HALIFAX

• COASTAL SPORTS AND WELLNESS

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Best Sports Nutritionist Halifax

• What and how we eat influences our health and
  wellness. Nutrition plays a critical role in our
  overall health and can be necessary in the
  prevention and management of chronic disease. Not
  only does nutrition play a role in our overall
  health, it can also influence our performance on
  and off the field. Registered Dietitians (RDs)
  can help you navigate the complex realm of food
  and nutrition, ensuring you meet your health and
  wellness goals. Our in house RD, Mikaela
  Henderson, can help you navigate all things
  nutrition, with a specialty in sports nutrition.
  Speak with her today to see how she can help you
  meet your goals.

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Halifax Acupuncture Clinic

• Chinese acupuncture involves the insertion of
  extremely fine needles at specific points along
  these meridians to alleviate blockages,
  revitalize the vital energy (qi) of the body, and
  stimulate the bodys natural healing processes.

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Halifax Osteopathic Therapy

• Osteopathy was founded in 1874 by Dr. Andrew
  Still, M.D. Osteopathy is a natural therapy based
  on removing the underlying causes of pain and
  illness, rather than managing symptoms. This
  allows the bodys inherent self-healing ability
  to resume.

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Who can benefit from Osteopathic Manual Therapy?

• People of all ages suffering with digestive
  disorders, or chronic illness.
• Anyone with repetitive strain injuries, or
  post-accident.
• Newborns, infants, toddlers, children of all ages.

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Counselling Services Bedford

• A Clinical Counselling Therapist is a
  professional ,who can help you with a variety of
  issues to help you get back to feeling your best.
  Research shows that psychotherapy can be a major
  benefit to effectively bring our personal
  challenges to resolution. As well, as gives an
  opportunity for fresh perspectives, improve
  communication with those around us and feel more
  at peace and confident.

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Treatment Approach Types of Therapy

• Cognitive Behavioural (CBT)
• Compassion Focused
• Dialectical (DBT)
• Emotional Focused
• Family / Marital
• Mindfulness-Based (MBCT)
• Motivational Interviewing

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Reflexology Treatment Bedford

• For those of you who are not familiar with Hand
  Foot Reflexology, it is defined as the study and
  practice of automatic body responses to finger
  pressure on specific areas of the hands or feet
  to help the body attain and maintain its ideal
  balance

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Thank you

• 15 Dartmouth Rd, Suite 200 Bedford, Nova Scotia
  B4a 3x6
• Phone No. [phone]
• info_at_coastalsportsandwellness.com

WWW.COASTALSPORTSANDWELLNESS.COM