Relieve yourself from physical discomfort with pregnancy yoga

1
Relieve Yourself From Physical Discomfort With
Pregnancy Yoga

• Heal-In Sutras

2

• Yoga during pregnancy may be something to think
  about if you're expecting and searching for ways
  to unwind or maintain your fitness. However, did
  you know that yoga may also aid in promoting your
  baby's health and help you get ready for labour?
  Before beginning prenatal yoga, be aware of the
  variety of potential advantages as well as what
  to expect from a regular class and crucial safety
  advice. Yoga is a comprehensive approach to
  exercise that promotes stretching, mental
  centering, and concentrated breathing, similar to
  other types of classes for preparing for
  childbirth. It can also help you socialise with
  other pregnant women, bond with them, and get
  ready for the pressures of becoming a new parent.

3
Yoga Poses That Are Beneficial for Mamma Beans

• Sukhasana
• The procedure to do it is to have legs
  outstretched in front of you, and sit on two
  blankets that have been folded. Cross your right
  shin over your left shin while bending your
  knees. When your feet are directly beneath the
  knees, bring them closer together. Stretch, raise
  your arms aloft and entwine your fingers. The
  circumstances for a relaxed yet alert state in
  the body and mind are established by an
  adequately aligned posture of Sukhasana.

4

• Malasana
• For doing this posture put your feet as close
  together as you can and squat. As you exhale,
  lean forward and tuck your body tightly between
  your thighs. With your palms together in the
  Salutation Seal, press your elbows firmly into
  your inner knees while resisting the urge to bend
  your knees into your elbows. Your front torso
  will lengthen as a result. Push your inner thighs
  up into the sides of your torso to go even
  further. Reach out and swing your arms to the
  sides, nipping your shins into your armpits. You
  can either grasp your back heels by pressing your
  fingertips to the ground or by reaching around
  the outside of your ankles. This posture keeps
  the pelvic region healthy and prepares the mother
  for easy delivery of the baby.

5

• Viparita Karani
• For this posture lie on the ground facing a
  wall.Bring your head and shoulders to the ground
  while supine. Stretch your legs up the wall after
  you're lying on your back so that they are at a
  comfortable distance or hip-width apart. It is
  not required to contact the wall. Relax your
  shoulders and arms in a comfortable position with
  your arms at your side and your palms facing
  upward. Legs relaxed on the wall. Hold in the
  posture for a bit and then slowly retrieve to the
  original position. This posture helps in lowering
  blood pressure and prevents headaches.

6
Goodness of Yoga During Pregnancy

• Much like parenting classes, prenatal yoga is an
  all-rounder approach to exercise and encourages
  stretching, mental centering, and focused
  breathing. Prolonged research has concluded that
  prenatal yoga is safe and can come with many
  benefits for the mother as well as the baby.
  Prenatal yoga is done during the second
  trimester, which helps improve the sleep cycle,
  reduce stress and anxiety, and increase the
  endurance of muscles needed for childbirth. It
  also relieves the mother from backaches, nausea,
  and headaches. Nowadays, pregnant mamas are
  enjoying prenatal yoga which come with excellent
  yoga experts who can yield maximum benefits for
  the mother through yoga and help her body prepare
  for the demands of labor.

7
Dos AND Don'ts of YOGA during pregnancy

• During pregnancy, the mother could go for
  standing side stretches, yoga squats, bound ankle
  poses, and Savasana but cant go for hardcore
  exercises like crunches, deep twists, or
  belly-down postures.

8
Conclusion

• Heal in Sutras has adopted a comprehensive
  approach to provide a full-service healthy
  lifestyle programme. Do visit their website for
  further details.

9
Contact Us

• Visit our website
• https//healinsutras.com
• Join us on social media
• https//www.instagram.com/healinsutras/
• https//www.facebook.com/healinsutra