An Overview of Cognitive Behavioral Therapy

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An Overview of Cognitive Behavioral Therapy
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Lisa Napolitano, Ph.D. is the founder and
director of CBT/DBT Associates in New York City
and Miami, Florida and a clinical assistant
professor of psychology in the department of
psychiatry at the New York University School of
Medicine. A licensed psychologist, Dr. Lisa
Napolitano is an expert in cognitive-behavioral
therapy, dialectical behavior therapy, Therapy
for young adults, and other evidence-based
treatments.
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Cognitive behavioral therapy (CBT) is a
psychological treatment approach that involves
changing inaccurate thoughts, negative feelings,
and behaviors to improve an individuals quality
of life. It aims to help individuals deal with
overwhelming issues constructively by breaking
them down into smaller parts. Cognitive-behavioral
therapists specialize in helping people learn
how to change problematic behaviors so that they
become more effective in their lives. If you are
searching CBT Therapist In NYC so you are at
right place and book your schedule for
consultation at our website.
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Common and effective CBT techniques include
monitoring thoughts, evaluating them for
accuracy, relaxation techniques, activity
scheduling, conducting experiments to test
beliefs and facing fears. The techniques used
depend on the individuals specific needs and
presenting problems. That way, a customized
approach for individuals will enhance their
optimal functioning and psychological health.
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Contact Us
Address 501 Madison Ave. Suite 303 New York, NY
10022
Email Us intake_at_cbtdbtassocs.com
Phone no 646-679-5767
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