Explain The Complete Pranayama Sequence, How To Do

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Explain The Complete Pranayama Sequence, How To Do
A proper pranayama sequence ensures deep and
harmonious results while getting it wrong can
have adverse effects. The correct sequence of
pranayama is accessible to all levels of
practitioner, although different pranayama has
different effects.
A complete pranayama sequence takes around 45
minutes and can be increased up to hours. To
start a perfect pranayama sequence chooses the
morning time.
A Pranayama Sequence for Daily Practice
To incorporate pranayama into your yoga routine,
specific pranayama should be performed in the
correct sequence so that you can get the most out
of it. Pranayama after asana Pranayama should
be practiced after Yogasana before moving on to
the correct sequence of Pranayama.
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• Asanas support pranayama, although this does not
  mean that one should complete yoga asanas before
  starting pranayama. This means that when you
  combine the methods of yoga pranayama, yoga
  asanas should come first.
• To do pranayama choose a calm and quiet place and
  used the mat for sitting should be a bad
  conductor of electricity.
• After this select a comfortable pose to practice
  pranayamas such as Sukhasana, Siddhasana, or
  Vajrasana. After settling on an asana choice
  select the mudra of your choice such as Gyan
  mudra, Vayu mudra, Varun Mudra, or Apana Mudra.
• After settling down with the asana and hasta
  mudra be ready to follow the pranayama sequence.
• Bhastrika Pranayama
• In Bhastrika Pranayama, the speed of breath
  becomes faster like a bellows. That is, in this
  process, the act of taking a breath quickly is
  called Bhastrika Pranayama.
• In the first step, you have to sit in Padmasan or
  Sukhasan and keep the body stable by keeping
  your waist, neck, back, and spine straight.
• In the second step, without moving the body,
  inhale through both nostrils while
• making a sound and exhale while making a sound.
  Again taking the sound at a fast pace, inhale
  and exhale. This action is called Bhastrika
  Pranayama.
• The pranayama practitioner has to close his eyes
  by keeping both his hands on the knees in Gyan
  Mudra. Remember, our rhythm should not break
  while inhaling and exhaling.
• Kapal Bhati Pranayama

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• While exhaling, pull your stomach inward. The
  stretch should be in such a way that it touches
  your spine. But do it as smoothly as possible in
  the initial stages.
• When you relax your abdominal muscles, the breath
  automatically reaches your lungs.
• Exhale 20 times to complete one round of
  Kapalbhati Pranayama.
• Bahaya Pranayama
• Take a deep breath and exhale completely from the
  lungs, and abdomen, while simultaneously
  contracting the anus (moola bandha) and pulling
  the abdomen inward towards the ribs (uddiyana
  bandha).
• Now hold your breath and touch your chin to the
  chest (Jalandhara Bandha).
• Hold all these bandhas for as long as you feel
  comfortable and then release them all with a
  deep breath.
• Relax and repeat the process 3-4 times.
• Anulom Vilom Pranayama
• To practice, close your eyes, keep the waist and
  spine straight and keep the hands on the knees
  i.e. sit in any Sukhasan, Padmasan, or meditation
  posture, etc.
• Leave the body completely loose, and take a deep
  breath once.
• Now close the right nostril and take a long
  breath from the left, then close the left and
  exhale long from the right. Now take a long
  breath from the right and exhale from the left.
• Repeat this process for 10-15 minutes.
• Bharamari Pranayama

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• Keeping the mouth closed, chant Om while
  exhaling, which will produce the sound hmmmmmmm.
• Udgeeth Pranayama
• Sitting comfortably, take a long deep breath at a
  normal pace and exhale at a normal pace with the
  pronunciation of Om. In the pronunciation of 'O',
  three times more time should be spent on the
  pronunciation of 'M'.
• Pranav Pranayama / Meditaton
• While inhaling, focus on an imaginary picture of
  the Om symbol in your inner ear, between

the centres of the eyebrows.
Visualize the image of this Om symbol being
illuminated with the long breathing movement.
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