Bhastrika Pranayama Is Effective In Strengthening the Lungs

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Is Effective In Strengthening the Lungs
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Yoga refers to a set of breathing exercises known
as pranayama. Evidence suggests that pranayama
practice has positive effects on strengthening
the heart and lungs. Many results explored how a
Bhastrika pranayamas impact may help strengthen,
cleanse, and invigorate the heart and lungs. The
word Bhastrika is derived from Sanskrit. That
means bellows, i.e. pranayama, in which, making a
sound like a blacksmiths bellows, swiftly takes
the pure air into the lungs and throws out the
impure air. Thus, doing the process of breathing
quickly is called Bhastrika Pranayama Yoga.
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The Practise of Bhastrika Pranayama

• known as Bellows Breath, describes the active
  filling and emptying of the lungs and abdomen.
  This practice also significantly Infuses the
  blood with oxygen, strengthens the heart and
  lungs, reduces anxiety and negative affect, and
  balances Kapha and Vata.

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Pranayama for Lungs Practice Bhastrika Pranayama
Yoga
The Yoga Sutras organize a set of eight
practicesyama, niyama, asana, pranayama,
pratyahara, dharana, dhyana, and samadhi. It is
also called ashtanga yoga or yoga of eight
limbs. The breath exercise in yoga is called
pranayama, which is a Sanskrit word for prana and
Ayam. It refers to a series of voluntary
controlled breathing exercises that manipulate
the respiratory frequency. Evidence suggests
that the practice of pranayama affects many
physiological variables. The practise
of Bhastrika Pranayama with a low respiratory
rate improves respiratory function, lungs, and
heart balance.
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How to Practice Bhastrika Pranayama Yoga

• First of all, by laying a yoga mat, sit in any
  comfortable pose such as Padmasana, Siddhasana or
  Sukhasana.
• During this, the waist, neck, spine and head
  should be straight.
• If you cannot sit in Padmasana, then sit in a
  comfortable position, but keep in mind that your
  body, neck and head are straight.
• Both the hands will remain on the knees in
  the Gyan Mudra, and the eyes will remain closed.
• Take a deep breath through the nostrils of both
  nostrils, but take care not to open the mouth at
  all while inhaling.

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• The lungs should be fully expanded while
  inhaling. After this, now in one stroke, one has
  to release the filled breath from the nostrils of
  both nostrils.
• The speed of exhalation should be faster than the
  lungs contract with a jerk.
• This action should be inflated and deflated like
  a blacksmiths bellows.
• In the beginning, should do this practice slowly.
• To become proficient in Bhastrika Pranayama, one
  should first practice very slowly, inhaling the
  abdomen with the breath without moving the rest
  of the body.

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Bhastrika Pranayama Benefits

• Helps to strengthen the heart and lungs
• Strengthens the nervous system
• Increases lung capacity
• Balances nervous and the motor system
• Helps strengthen immunity
• Rejuvenates the lungs
• Drains phlegm from the lungs.
• Balances excess Vata, pitta, and Kapha
• Alleviates lungs diseases such as cough,
  respiratory issues, allergies, and asthma
• Tones the muscles of the heart and abdomen
• Improves blood circulation

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• Infuses the blood with oxygen
• Calms the mind
• Favourable effect on the body and mind
• Removes blockages from the nose and chest
• Treating fibrosis
• Brain oxygenation
• All Nadis purified
• Kundalini Shakti awakened
• Reduce obesity

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Conclusion
This is yoga for lungs. Through Bhastrika
pranayama, with rapid inhalation and exhalation,
we take in more oxygen and release carbon
dioxide, which increases the lungs efficiency
and keeps the blood vessels in the heart pure and
strong. Pregnant women, hernia, stomach ulcers,
and in case of high blood pressure should not do
Bhastrika Pranayama. Recent abdominal surgery,
and people with epilepsy, vertigo, should
practice Bhastrika only under the guidance of a
teacher. Source link https//7pranayama.wordpress
.com