You Can Prevent Acid Reflux – Here is How

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You Can Prevent Acid Reflux Here is How
Acid reflux occurs when stomach acids and food
back up into the esophagus via the lower
esophageal sphincter. It extends to allow food
to pass into the stomach and closes to prevent
acid from moving upward. Acid reflux can be
painful and uncomfortable, but there are acid
reflux treatments, and also make changes to your
diet and lifestyle to help prevent it in the
future. Sleep on an incline Avoid trigger
foods Maintain a healthy weight Sit or stand up
after eating Avoiding eating two hours before
bedtime Eat a balanced diet rich in fruit and
protein