Six Tips for Summer Detoxification

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Six Tips for Summer Detoxification
By - https//revealvitality.com/
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• Go with what you know your body can handle.
  Sarasota gets hot in the summer, and you dont
  want your body to be weakened by dangerous
  methods of detoxification while exposed to major
  heat. Moderation is key when detoxing!

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• Start with hydration. Giving your body enough
  water to process and flush unnecessary toxins is
  so crucial when it comes to detoxification.
  Instead of drinking straight water, you can also
  drink water with lemon! Lemon removes heavy
  metals from your body and boosts your daily dose
  of vitamin C.

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• Embrace the greens. Shakes, salads, sandwiches -
  make it all green! The fresher your green leafy
  vegetables, the more benefits theyll have for
  your detoxification process. Green leafy
  vegetables flush environmental toxins from your
  body and protect your liver when you eat plenty
  of them. Kale is a common ingredient in
  detoxification shakes, and spinach can also be a
  great green leafy vegetable. When you cook green
  leafy vegetables, they lose some of the benefits
  they bring to the table, so make sure that when
  possible, youre eating them raw.

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• Keep it fresh. Fresh fruits and vegetables
  provide so many positive nutritional values, and
  they can aid in detoxification by taking the
  strain off your digestive system with an extra
  boost of lovely vitamins and minerals. But if
  youre buying fruit or vegetables out of season,
  they tend to be less valuable nutritionally due
  to the accelerated growth theyve endured or the
  processes theyve been put through to prolong
  shelf life. Find the best fruit for your
  detoxification by looking up whats in season in
  Sarasota right now.

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• Avoid processed foods. This one should be pretty
  expected, but its worth mentioning nonetheless.
  Processed foods have been exposed to all sorts of
  toxins in the process of getting them to your
  table, and they bring those toxins into your
  body, even though theyre safe to eat. If you eat
  nothing but processed foods, the toxins will
  build up and cause issues for you and your
  health. Avoiding processed foods and choosing
  more natural solutions will help you detox.

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• Besides water, drink helpful antioxidants. Green
  tea, kombucha, and other valuable drinks can
  reset your gut health and encourage a natural
  detoxification process that prioritizes your
  health and purification of your body over the
  quick weight loss or dangerous shifts that an
  unnatural solution might create. Drink green tea
  and kombucha to give yourself a break from the
  lemon water - and to help your detoxification
  process proceed safely!