Wellness/Nutrition

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Let's Talk Wellness
A HEALTH WEBINAR SERIES
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Welcome!
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Agenda

• Keeping Your Heart Healthy
• Optimizing Your Immune System Naturally
• Embracing Anxiety and Stress
• QA Panel Discussion

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Ensuring that your heart is healthy is a daily
responsibility you owe yourself.
Think about how you move and what you eat. Those
seemingly mundane things have a huge impact on
your heart.
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Eating properly is essential in optimizing your
immunity against illness and disease. Plant-based
food, such as fruits and vegetables, spices, and
herbs are critical in keeping your immunity high
and optimized.
Keep stress under control and make sure you get
plenty of sleep for recovery. Exercise for at
least 30 minutes every day as well. These
good-for-you patterns of behavior are effective
immunity boosters.
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Rethink your routine. Did you know that poor
sleep, unhealthy food, alcohol, and physical
inactivity can affect how you react to anxiety
and stress? Assess your habits and improve in
critical areas. Focus on one habit at a time and
maintain it for at least a week.
Practice deep breathing every few hours. Its a
simple thing when you think about it, but
dedicating a few minutes to yourself every day
can go a long way in your anxiety and stress
response.
Its not about fighting anxiety and stress. Its
not going to go away anyway so why not embrace
it? Dont be hard on yourself and learn o
recognize the physical signs of what makes you
anxious and stressed.
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Thank you for tuning in!
We hope you can join us again on our next health
webinar.
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