How to Get Rid of Stress

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How To Get Rid Of Anxiety Attacks
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2006 Thomas Bredman How To Get Rid Of Anxiety
Attacks No part of this publication may be
reproduced or distributed in any form or by any
means, or stored in a data base or retrieval
system, without prior written permission of the
publisher.
Disclaimer No responsibility is assumed by the
Publisher for any injury and/or damage sustained
to persons or property as a matter of the use of
this manual. While every effort has been made to
ensure reliability of the information within, the
liability, negligence or otherwise, or from any
use, misuse or abuse of the operation of any
methods, strategies, instructions or ideas
contained in the material herein is the sole
responsibility of the reader. This information is
not presented by a medical practitioner and is
for educational and informational purposes only.
The content is not intended to be a substitute
for professional medical advice, diagnosis, or
treatment. Always seek the advice of your
physician or other qualified health provider with
any questions you may have regarding a medical
condition. Never disregard professional medical
advice or delay in seeking it because of
something you have read.
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Contents Introduction ............................
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.................. 4 What Are The Symptoms Of
Panic and Anxiety Attacks? .......................
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.... 5 How To Get Rid Of Anxiety
Attacks?..........................................
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................. 7 Acknowledge To Yourself You
Have A Problem....................................
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.. 7 Move Your Mind Off The Problem.............
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9 Get Physical..................................
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....... 10 Drop The Stimulants In Your Life
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........ 11 Positive Positive
Positive..........................................
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............................. 12 Conclusion.....
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14 Resources....................................
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Introduction Thank you for taking the time
towards knowing more about panic and anxiety
attacks. I have developed this report just for
you to give you more quality information from
the best resources available on the internet. I
believe that the simple truth that you are
reading this report indicates to me that you
WANT to get better, change or help someone else
out there on the internet. Anxiety and panic
disorders are very common and around 30 of
Americans alone suffer from these afflictions at
one time or another through their lives. If that
is any indication then these disorders have to be
the most common worldwide from New York to
Sydney to London to Bejing. Luckily for most
people, the majority will not suffer from ongoing
attacks. I have been in the minority and have
had attack of one kind or another now for over 18
years. It has been a very difficult road to
travel looking for something that worked. And
what I found was not one single thing that
worked. What I did find was that there are
combinations of things that work. You will find
that I follow the natural treatment philosophy
and will not take any medication or drugs to
help with my problem. I am totally against what
the drug companies are doing in the world by
dominating and charging high fees. But you will
find that the magic pill does not exist but
natural remedies do and very low cost.
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• What Are The Symptoms Of Panic and Anxiety
  Attacks?
• You will find that if you show any of the
  following or even more definite, if you display
  a combination of these symptoms you may well have
  anxiety or panic disorders
• Sweating
• Shortness of Breath
• Racing or pounding heartbeat or palpitations
• Chest pain
• Nausea
• Hyperventilation
• Faintness
• Trembling and/or shaking
• Exhaustion
• The symptoms listed above are the more common
  ones associated with panic attacks.

• Other symptoms that you may show are
• Fear that the panic is a symptom of a serious
  illness
• Fear of losing control
• Fear of death
• Fear of going crazy
• The apparent slowing down or speeding up of time
• Dream-like sensation
• All of these symptoms make panic attacks a
  extremely nasty disorder to suffer from. I
  should know, as I said I had been suffering for
  over 10 years.
• Of all the terrible experience that one could
  possibly have, would have to be that of
  suffering a panic attack. I would not wish it on
  my worst enemy.

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I have shut myself away for many weeks after
worrying about being in public and making a fool
of myself. This was made even worse that I lost
my job at the time as I could not drive due to
my fear of traffic. It is hard to imagine but
very much like the movie Falling Down but
worse. This is the reason that I started my
website and created this report. In fact it
actually serves as a therapy in some respects. It
takes my mind off the fear of an attack. I had a
terrible time with the methods I looked at and
tried to get rid of my disorder. I subjected
myself to medical tests, being prescribed a
cocktail of medicines that made me ill and
addicted to. Valium is an evil drug in my
experience. You can now see why I prefer natural
medicines. In fact it was a visit from a friend
who headed me in the direction I have taken for
the last 7 years.
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How To Get Rid Of Anxiety Attacks? My
experience, and I reiterate, MY EXPERIENCE, has
been that of world of so many amazing people and
methods to try and help me. You see not one thing
for certain will work for each and every person
out there. We are all so different in our
makeup and our reactions This is what led me on
to the combination theory. It worked for me and
I am sure it will work for the majority of other
people out there
So how do we get rid of anxiety attacks. Well the
first step is to
Acknowledge To Yourself You Have A
Problem Before you can do anything else what
you must do is sit down and even better write
down on a sheet of paper, that you have a
problem. Identify WHAT your problem is. Jot down
ideas, notes, feelings, things you are others
notice about yourself. If you dont know what
you have how can you even start to help
yourself? The journey begins by learning all
about it. Hence the reason you took my offer up
on downloading this e-book. Excellent move! But
really, if you find that you are already in a
full blown panic attack take these little
pointers which could help you
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• Regardless if you are scared by your thoughts or
  feelings, and they can scare the crap out of you
  sometimes, they are never going to kill you or
  harm you
• Do not resist the feelings you have welling up in
  your body. Do not try and tell them to go away
  and the reason why is that you need to confront
  them and be willing to accept them as part of
  you
• You body will display what your mind is thinking
  and to that end they will be amplified
• Focus on the positive and do not dwell on what
  might happen, because invariably that will NEVER
  happen. Just keep telling yourself that you dont
  care what happens instead of wondering What
  will happen if?
• Keep really focused on what is happening to you
  and your mind in the present moment.
• Use the simple count backwards technique that I
  developed for myself. See if it works for you,
  if not modify it until it does. Just start at 200
  and start counting backwards in units of 2 such
  as 200,198,196. Try odd numbers to get your mind
  focused harder on something else.
• Congratulate yourself every minute you deal with
  your fear. Mark it as a milestone.

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• Move Your Mind Off The Problem
• The best trick that I learnt is to harness the
  power of your mind. It is something that is very
  fundamental to overcoming many problems and not
  just physical problems. You need to move your
  mind to something else when the problem starts
  to show itself.
• When you feel something welling up inside,
  immediately start to focus on something else,
  distract yourself. There are many different ways
  of doing this but the key is to engage your mind
  in another activity that requires full and total
  concentration.
• Some examples are
• Watching something on television you are really
  interested in
• Playing with a yoyo
• Doing a crossword or puzzle
• Playing some music
• I personally used this one, you may think its
  weird but like I said earlier it worked for me
  and is MY EXPERIENCE.
• I would grab a dictionary look for the biggest
  word I could find and then see how many other
  words I could make from it using the letters.
• It totally engages the brain and mind in
  something different.
• Admittedly it may not work if you are driving or
  flying and those are triggers for your anxiety
  or panic. Your display of finding this e-book is
  evidence enough that you have the
  resourcefulness to find things and come up with
  answers.
• I have faith in you.

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Get Physical There is nothing that beats
physical activity. If you have a healthy
lifestyle and are active then it will reduce the
stress in your life. The benefits of physical
activity are many fold. You increase the volume
of blood pumping around your body and to your
vital organs, you increase your cardio vascular
fitness (your ability to breath and your heart
health), you reduce your blood pressure. All
these are essential in combating any anxiety and
panic you may suffer. I personally started
running. In fact it got to the point where when I
started to feel an attack coming on, I would
first do my dictionary thing and then when that
lost its effect I would put on my running shoes
and run. This takes all the adrenaline out of
your system and directs your mind and energy
elsewhere. The other side effect of this is the
endorphins that are created in your blood stream
that make you feel good. Long distance runners
have been known to get to highs as experienced
by drug users running excessively and intensely.
I dont want you to go this extreme, but I hope
you get my point. Once again, worked for me, it
may not for you. But then you will never know
unless you try it. Make sure you are in shape to
do some activity, if you are not I suggest you
get clearance from your doctor.
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• Drop The Stimulants In Your Life
• Anything that you put in your body that
  stimulates your central nervous system needs to
  be reduced or cut out altogether. I would tell
  you here and now to stop the following smoking
  (that is a biggie!) and that nasty tasting pop
  drink Coca Cola.
• These substances affect the brain in many
  different ways. So needless to say when you are
  trying to control your mind, the last thing you
  want is
• To be pumping toxins into your body.
• Other stimulants that you may want to cut down on
  or totally stop are
• Tea
• Coffee
• Redbull
• Any sugar based sports drink
• Booze
• I am so sorry to say that you have to drop this
  also. I used this at the beginning to chill out
  and relax but I was making a bad mistake.
  Learning point here so take note.
• Alcohol is absorbed into the body and then starts
  to break down. In doing so you are using vital
  vitamins and nutrients to do this. These are
  required for essential brain functions. The
  other thing is that you can become addicted to
  it like I did. I would not have considered
  myself an alcoholic per se but I was dependant
  on it to relax.

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Smoking This evil habit will elevate your risk of
having an anxiety or panic attack. Smoking will
reduce your blood circulation and clog up your
lungs, without this your body cannot operate
efficiently. I have never been a smoker so I do
not know what it is like but I do know what
anxiety disorders are like and know that having
anxiety and smoking is not good for you.

• Positive Positive Positive
• Always adopt an air of positivity. Think of where
  you want to be rather than on the problems at
  hand. I have read many self improvement books as
  I have progressed on my journey through anxiety
  and panic. And the one thing that stands out in
  my mind is that you will become what you focus
  on.
• If you want to become clear of anxiety in all
  shapes and forms, then focus on living that life
  NOW. See it in your minds eye and make it your
  goal, remember that regardless of what happens
• A panic attack cannot cause heart failure or a
  heart attack.
• My heart is beating fast, but it is nothing to
  worry about.

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• A panic attack cannot cause you to stop
  breathing.
• A panic attack cannot cause you to "go crazy."
• These feelings are uncomfortable, but they will
  not last forever.
• The harder you work at this one aspect the better
  results you will see at the other end.
  Unfortunately the results dont come over night,
  but the decision to do something does.
• So be decisive, take the action you want today to
  lead you to a new life tomorrow. You deserve the
  best that you can be and so does your family and
  friends.

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Conclusion My e-book highlights my experience
over the years and what I have done to reduce my
problems down to almost nil. My life is forever
different and I need to thank many people in
helping me through it. I trust you have found
some snippet of information in here that you did
not know before and maybe learned something that
will also help you in overcoming anxiety and
panic attacks. My last message to you is that of
never give up. Never ever, ever, ever, give up.
And you know what? If you never give up You
will succeed. There is no way you can fail at
all. Please keep reading and learning. Bookmark
my blog and website and go back often as I
update new ideas and information I feel is
relevant to anxiety and panic disorders. For
many years I searched and searched for something
that would help me and I have to say without a
shadow of a doubt it was due to one special piece
of information I found out from a certain man.
He has written a very special kind of book that
I invested in, because thats what it
was. Anything that makes your life better has to
be good and has to be an investment in your way
of life and future. He has countless amazing
stories from people who suffered from anxiety or
panic and they are just really hard to ignore.
Take a look at his website here.
All the best for the future Thomas Bredman
https//www.hopequre.com/