Chastity Valdes Shares 6 Benefits of Red Wine

1
CHASTITY VALDES SHARES 6 BENEFITS OF RED WINE
2
RED WINE
Red wine's advantages, when taken in moderation,
are multiple. Red wine is made by crushing and
fermenting dark-colored grapes, red wine has been
studied for many years and is thought to have a
slew of health benefits. Chastity Valdes says red
wine is loved by many as this fermented drink has
many beneficial antioxidants.
3
1. BOOSTS HEART HEALTH
The antioxidants in red wine can increase the
levels of good cholesterol (high-density
lipoprotein, or HDL). This prevents cholesterol
build-up, preventing heart disease. The
polyphenols in red wine, especially resveratrol,
can protect the linings of the blood vessels in
your heart. Resveratrol has been found to reduce
blood clots.
4
2. LOWERS CHOLESTEROL LEVELS
In addition to raising good cholesterol levels,
the resveratrol in red wine can also lower the
levels of bad cholesterol. But according to the
National Cholesterol Education Program, lowering
the consumption of trans fat and getting exercise
every day could be better ways of keeping your
cholesterol levels in check.
5
3. HELPS FIGHT DIABETES
According to the American Diabetes Association,
drinking red wine can lower your blood sugar for
up to 24 hours. But that aside, there is some
research that shows how red wine can help
diabetics.
6
4. PREVENTS OBESITY
Research says that resveratrol in red wine can
convert the bad fat into calorie-burning brown
fat. And diets containing the antioxidant can
help combat obesity. Resveratrol enhances the
oxidation of dietary fats and prevents the body
from getting overloaded.
7
5. IMPROVES BONE STRENGTH
One study published in the Oxford Academic
Journal has revealed that resveratrol in red wine
can improve spinal bone density in men suffering
from metabolic syndrome. The study suggests that
resveratrol positively affects the bone by
stimulating formation or mineralization.
8
6. REDUCES STRESS
We have already seen this. And yes, it is
resveratrol again. This compound in red wine
stimulates a particular protein that activates
certain genes that repair DNA, suppresses the
tumor genes, and promotes longevity genes.
Basically, what we mean to say is a glass of red
wine a day can help you stress less.
9
THANK YOU