best cardiac hospital

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Tips To Reduce Your Risk Of Heart Disease And
Strokele Layout
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Heart Disease
Prevention StrategiesAlthough heart disease is
a leading cause of death, it is preventable.
While some risk factors, such as family history,
gender, or age, cannot be changed, there are
numerous strategies
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1. You Must Not Smoke or Use Tobacco.

• One of the best things you can do to prevent
  yourself from heart disease is to quit smoking or
  use smokeless tobacco.

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2. Get moving Aim for 30 to 60 Minutes of
Movement Every Day.

• To reduce the risk of heart disease add physical
  activities to your daily routine. Physical
  activity aids with weight management.

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3. Consume a Heart-Healthy Diet

• A nutritious diet can help protect the heart,
  lower blood pressure and cholesterol levels, and
  lower the risk of type 2 diabetes.

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4. Get Most of Your Sleep.

• People who do not get enough sleep are more
  likely to develop obesity, high blood pressure,
  heart disease, diabetes, and depression.

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5. Stress
Management

• Some people react to stress in unhealthy ways,
  such as overeating, drinking to excess, or
  smoking.

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6. Schedule Frequent Health Screenings

• High blood pressure and cholesterol levels can
  harm the heart and blood vessels. You wont know
  if you have some diseases unless you are tested.

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For more details visit our website https//hospit
als.aku.edu/pakistan/Health-Services/heart-lungs-v
ascular/Pages/default.aspx