best cardiac arrest treatment

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REDUCE YOUR STRESS, SAVE YOUR KIDNEYS
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The stressors we all face in our daily lives can
often be ignored and pushed past, but have you
ever wondered how stress affects your body? Well,
it is a well known fact that staying tense and
stressed about things can take a toll on your
heart, digestion and even your  immunity. In this
post Dr Bhavesh Vora, consultant nephrologist and
transplant physician, Asian Heart Institute,
Mumbai, tells you how stress can affect your
kidneys. 
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How does stress affect your kidney
function?   Increases your blood
pressure Stress can give rise to hypertension,
and since high blood pressure is one of the
leading causes of kidney disease (apart from
diabetes), stress can lead to an increase in
blood pressure and have an adverse effect on your
kidney function. Can cause your blood sugar
levels to plummet Stress can worsen
your diabetes and often is the reason for
uncontrolled blood sugar.  
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Increases the number of cigarettes you smoke A
common phenomenon in people these days is to
smoke to relieve stress. This is again a very bad
habit as smoking is very harmful to your kidneys
as it causes a reduction in the blood circulation
in the organ, which in turn can lead to kidney
disease. You may also like to read about the 25
things that happen in your body when you smoke.  
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Can sudden high levels of stress have an effect
on your kidneys?   Not really, but yes it can
compound over time and lead to kidney disease.
For instance, if you drink less water or smoke
too much due to stress, then in the long run it
can lead to kidney disease.
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Can kidney damage due to stress related ailments
be reversed with a healthy lifestyle? Yes. In
fact, it is possible at any stage  even when
the kidney damage is severe. For instance, if a
person is going to need dialysis in the next five
years, with the right lifestyle modifications
he/she will most likely need it only after about
10-15 years or may not require it at all in his
life time ? lifetime. You may also like to read
about the natural ways to keep your kidneys
healthy.
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That being said, while the structural damage
that is present cannot be reversed, the
functional damage can be. Therefore, by making
essential changes in your lifestyle such as
drinking enough water and staying hydrated,
reducing stress levels, controlling your blood
sugar and blood pressure levels, eating healthy,
quitting smoking and drinking and exercising
regularly, you will be able to see a significant
change in your kidney function.
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Online coverage on http//www.thehealthsite.com
/diseases-conditions/reduce-your-stress-save-your-
kidneys/ http//healthmeup.com/photogallery-health
y-living/kidney-transplants-and-dialysis/35436 AHI
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