TIPS FOR HEALTHY COMMUNICATION

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NAVA BHARATH NATIONAL SCHOOL

• ANNUR, COIMBATORE

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• Healthy communication in the family system is
  incredibly important, but sometimes it can seem
  difficult to achieve. However, you may improve
  communication within your family with practise
  and a willingness to try new things! Family
  therapists suggest a number of strategies,
  including promoting regulation, assessing the
  parenting approaches, and fostering an open
  environment. But what does that look like in
  practice?

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• The famous psychiatrist Dr. Bruce Perry teaches
  us that we must work to regulate (manage our
  emotions) before we can relate and reason with a
  child. This process must be done in this order
  because a child cannot process information if he
  is dysregulated. However, a parent cannot
  co-regulate with your child if they themselves
  are dysregulated. So, he practices your own
  regulation skills firstthis will set a great
  example for his son too!

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• Parents in family therapy often talk about their
  upbringing and how this has impacted the way they
  raise their children. Many parents grew up in a
  time when children were "seen and not heard."
  This mentality can damage the child's sense of
  value in the family system and is usually not
  conducive to healthy modes of communication as a
  whole. Parents need to reflect on the way they
  were raised and truly assess whether those same
  parenting strategies work for their children. But
  how do you maintain authority in the home while
  making sure your child feels valued and heard? By
  setting clear family rules and expectations
  confusion or power struggles with your child will
  be minimized.

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• When a child is misbehaving, it is important for
  parents to point out the behavior as unacceptable
  and inform them of the consequences they will
  receive, should they choose to continue. Then
  walk away and let them make a decision. When a
  child is misbehaving, it is important for parents
  to point out the behavior as unacceptable and
  inform them of the consequences they will
  receive, should they choose to continue. Then
  walk away and let them make a decision. Be sure
  to name positive behaviors frequently and reward
  your child when he is doing well. Paying
  attention only to negative behaviors can often
  lead to a different set of problems.

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• When you're in a conversation, remember to listen
  to learn, not respond . Too often, when arguments
  break out, people start thinking of their own
  response before the other person has finished
  speaking. It is helpful when parents model the
  ability to receive feedback. In these moments you
  must lower your defenses, creating a space open
  to multiple perspectives. Avoid using absolute
  terms like you never____ or you always____.
  Instead, describe how the situation feels to you.
  For example, I feel ____ when you ____ . This
  method will promote honest and healthy
  communication, focused on building relationships.
  The core of healthy family communication is the
  interest and effort to understand each other.
  Remember that these techniques require time and
  practise outcomes might not be apparent right
  away. However, with a genuine dedication to
  growing, your family can begin to communicate
  better on a day-to-day basis.

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CONTACT US

• Name NAVA BHARATH NATIONAL SCHOOL
• Address Sathy Road, Annur, Coimbatore-641653
• Mobile [phone] 99997
• E-mail info_at_navabharathschool.com
• Webpage www.navabharathschool.com