Title: Exercise & counseling for stress & anxiety | ISKCON Dwarka
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3Set your daily goals
Going for a brisk walk every day will be always
better than running a marathon at the weekend.
4Find your enjoyable exercises
Finding exercises that you will enjoy is the key
to keeping you motivated for working out daily.
5Patience is also a key
Exercise can take a few weeks to get used to
making the routine. Once you get used to
exercising, you will find it easier.
6Contact Information
www.iskcondwarka.org
info_at_iskcondwarka.org
91-88002-23226
Plot No.-4, Sub-City Level, Dwarka Sector -13,
Behind radission blue Hotel Delhi-110075
7Thank You