Causes of Stress | Sustainable

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Causes of Stress

• Counselling in South West London

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Introduction-

• Richard Gosling has years of valuable experience
  in helping people overcome anxiety, fears and
  restlessness. Sustainable empowerment was started
  as a practice by Richard Gosling to provide
  people psychotherapy and Counselling in London.

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Causes of Stress

• Physical
• Mental
• Environmental 
• Work-related Stress - 

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Physical

• Faulty Diet(Coffee, tea, alcohol, drugs, sweets,
  chilies, spices, pickles, meat, cigar, tobacco)
  activate stress. Although they titillate the
  tongue and give an artificial sense of elevation
  or relaxation, they increase Stress. A faulty
  posture causes Stress.

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Mental

• We get mental stress due to various reasons such
  as certain behavior of people, working with
  deadlines, when somebody cheats or insults us
  etc. This results in disproportionate anger,
  unnecessary fears, excessive hatred, meaningless
  worry etc.

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Environmental 

• Too much heat or cold, pollution, over-crowded
  trains or buses also affects us. How much we get
  affected depends on our body resistance or
  stamina. That is why different people seem to be
  affected in different degrees under the same
  environmental conditions.

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Work-related Stress -

• Urgency addiction, Interpersonal conflicts,
  Multitasking, Unrealistic targets,
  Unhealthy competition, Overexertion and
  irregular food habits are main reasons.

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Effects of Stress

• Physical
• Mental - 
• Behavioural -  Restlessness, irritable, rage,
  increased smoking, drinking, committing suicide.

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Physical

• Heart Disease, constant fatigue, stiff neck and
  back ache, ulcers, indigestion, diarrhea,
  headaches and fatigue etc.

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Mental - 

• Lack of concentration, forgetfulness, difficulty
  in making decisions, confusion, panic attacks
  etc.

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Behavioural -

•  Restlessness, irritable, rage, increased
  smoking, drinking, committing suicide.

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Contact Us

• Web-link www.sustainable-empowerment.co.uk
• Phone [phone]
• Address Richard Gosling
• Sustainable-Empowerment
• 5 Blades Court, 16 Lower Mall
• London
• W6 9DJ
• UK

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Thank You