Title: Sleeping on Sofa? Then You Are in Danger
1Sleeping on Sofa? Then You Are in
Danger https//thesleepcompany.in/sleeping-on-sof
a-then-you-are-in-danger/
The sofa in the house is the most beloved place
for family gatherings, movie nights, or taking
naps. Its cozy and congested structure gives you
a feeling of security, warmth, and being
cuddled. Following that feeling, many tend to
doze off on the sofa rather than mattress most of
the time. However, frequently dozing off on the
couch can cause more harm than provide
comfort. So what are the drawbacks that sleeping
on the sofa can cause? Wrong sleeping
position Sofas are specifically designed to
accommodate a sitting space in the living room
along with other furniture like chairs, tea poy
tables, side tables, etc. Therefore, their size
is not as big and comfortable as a mattress or
bed.
2If a fully grown person tries to sleep on the
sofa, they can not sprawl across it just like
their mattress. Further infusing a cramped
position with wrong legs, neck, arms, and spine
angles. Sleeping in a congested position stiffens
your body, further impairing your sleep
quality. To avoid getting cramped up, having a
stiff body in the morning, and hampered sleep
quality, ensure that you sleep on a mattress
suitable for your height and allows you enough
support and comfort. Still, if you love to sleep
in a reclined position, you can buy the Elev8
Smart Adjustable Recliner Bed from the Sleep
company. Its adjustable mode allows you to do
tasks like sitting, reading, and watching
television and also keeps you comfortable even
if you fall asleep in that position. Wrong body
posture
3When you sleep on a couch or sofa, you fail to adjust your body in a comfortable position due to limited space. It affects your body posture in the wrong way. When you occasionally fall asleep on the sofa, you wake up with strain in the neck, lower back, or other joints in the body that troubles you all day and takes time to settle down. However, if this occasional sleeping turns into frequent events, it starts harming the natural posture and spinal alignment. A wrong body posture or changed spinal alignment creates other health issues, including back pain, less blood circulation, neurological problems, and sleeping disorders. Wrong material The sofas material is very much different from the mattress in various parts like its quality, type, and density thus, it impacts the body differently. It is specifically made to provide firmness and comfort and to avoid sinking while sitting. The material is not only different to accommodate the persons position but also has a different capacity for absorption of body heat. Also, many people use fabric like velvet or thick coverings to match the sofas interior design. This type of material is not suitable for skin and respiration. Also, it creates excessive heat in the body and increases body temperature making sleepers uncomfortable. Therefore, sleeping on a mattress that does not retain body heat and maintains the body temperature cool is recommended to let a person sleep peacefully. The Sleep Companys Smart Luxe with SnowTec When you sleep on a couch or sofa, you fail to adjust your body in a comfortable position due to limited space. It affects your body posture in the wrong way. When you occasionally fall asleep on the sofa, you wake up with strain in the neck, lower back, or other joints in the body that troubles you all day and takes time to settle down. However, if this occasional sleeping turns into frequent events, it starts harming the natural posture and spinal alignment. A wrong body posture or changed spinal alignment creates other health issues, including back pain, less blood circulation, neurological problems, and sleeping disorders. Wrong material The sofas material is very much different from the mattress in various parts like its quality, type, and density thus, it impacts the body differently. It is specifically made to provide firmness and comfort and to avoid sinking while sitting. The material is not only different to accommodate the persons position but also has a different capacity for absorption of body heat. Also, many people use fabric like velvet or thick coverings to match the sofas interior design. This type of material is not suitable for skin and respiration. Also, it creates excessive heat in the body and increases body temperature making sleepers uncomfortable. Therefore, sleeping on a mattress that does not retain body heat and maintains the body temperature cool is recommended to let a person sleep peacefully. The Sleep Companys Smart Luxe with SnowTec
Cooling Technology is an excellent choice to maintain body temperature and
stay cool at night. Not so hygienic Sofas are put to good use by people by sitting, eating, and playing with children. Most of the time, when a person or guests come to the house from outside, they immediately sit on the sofa with all those clothes covered in outside pollution, dust, and harmful bacteria. Also, many people are prone to eat on the sofa while watching television or having a guest. Apart from this, if children are in the house, soft and plush sofas are their favorite place to play. All these things make the sofa more unhygienic to sleep on than the mattress. Furthermore, many sofas have unremovable covers hence you fail to wash them often. It makes sofas harbor harmful bacteria and pollutants. When a person sleeps on the couch, there is a higher chance of getting infected with it stay cool at night. Not so hygienic Sofas are put to good use by people by sitting, eating, and playing with children. Most of the time, when a person or guests come to the house from outside, they immediately sit on the sofa with all those clothes covered in outside pollution, dust, and harmful bacteria. Also, many people are prone to eat on the sofa while watching television or having a guest. Apart from this, if children are in the house, soft and plush sofas are their favorite place to play. All these things make the sofa more unhygienic to sleep on than the mattress. Furthermore, many sofas have unremovable covers hence you fail to wash them often. It makes sofas harbor harmful bacteria and pollutants. When a person sleeps on the couch, there is a higher chance of getting infected with it
4and having various disorders related to the
respiratory system, lungs, or skin allergies. A
trap of distractions The sofa is generally placed
in the living room where things related to
entertainment are kept for families, like
television, computers, or other things that work
as great distractions. These distractions turn
out to be harmful before sleeping, and blue
lights emitted from televisions or computers
cause trouble with the eyes and disrupt
sleep. Also, living rooms are generally
well-lighted and expose you to lights even
during sleep, impacting your circadian rhythm and
disrupting your sleep. Buy a mattress
Many people prefer to sleep on the sofa as they
find it uncomfortable to sleep on the mattress
due to various reasons like
5- A mattress is old, weathered, and torn
There is not enough space
?
- Springs and coils are broken and are poking
- Despite all these issues, sleeping on the sofa is
not a good option for a more extended period.
Therefore, to avoid any dire implications on
health in the longer term, it is better to buy a
new mattress rather than using the sofa to
sleep. - Many top mattress brands in India sell
comfortable and supportive mattresses that help
in the improvement of sleep quality. Such as the
Sleep Companys patented Japanese SmartGRID
mattresses. - Conclusion
- Though sleeping on sofas is considered
comfortable and accessible by many people, due
to its adverse impacts on health in the long
term, it is better to avoid and use a mattress
instead.