Dietary Guidelines to Follow after Bariatric Surgery

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Dietary Guidelines to Follow after Bariatric
Surgery
Your weight loss journey doesnt have to be laced
with obstacles. While almost everyone who is
looking to get back in shape resorts to
traditional practices such as dieting and
workout, in many cases, such initiatives are
only too little too late. In such cases,
bariatric surgery is one of the best avenues to
achieve the desired weight loss goals. Having
said that, the outcome of bariatric surgery
largely depends upon the diligence with which
the postoperative protocols are followed by
patients. Although the exact protocols may
differ depending on the procedure, here are some
generic guidelines that must be followed after
bariatric surgery.
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Dont Eat Too Fast This is the first guideline
that almost all minimally invasive weight loss
specialists recommend. Make sure that you take
small bites and take the time to properly chew
the food before you gulp it down. Have Small
Portions of Balanced Meals In addition to
ensuring you are not having too large portions,
it is also important to ensure that your dietary
intake is formulated to fulfill all your nutrit
ional requirements, without burdening the
stomach. Record Your Calorie and Protein
Intake These are two of the key elements that
deserve special consideration after bariatric
surgery. To ensure you do not eat more than what
your body requires, it is important to record
and maintain your calorie and protein
intake. Avoid Carbonated Drinks and Ice After
undergoing bariatric surgery, another commonly
prescribed guideline by surgeons is that the
patient must avoid carbonated drinks as well as
ice, as they can introduce air into the pouch
and cause discomfort. Keep the Body Hydrated As
the body adjusts to an altered metabolism, it is
important to keep it hydrated by drinking extra
water or low-calorie/calorie-free fluids between
meals. Having said that, make sure you are not
consuming any drink that has caffeine. Wrap
Up The decision to become a healthier version of
yourself is a long-term commitment that you make
with yourself, and it must be honored at all
costs. Having said that, if you are still
looking for ways to lose weight, bariatric
surgery can be one of the most effective options.
To learn more about the
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available bariatric procedures and assess which
one is right for you, talk to the weight loss
surgeons at DFW Bariatrics General Surgery. To
book an appointment, click here. If you have any
other questions or concerns, fill out our
contact form and well get back to you as soon as
possible.