Aditi Jagtap , Pune - Tips to Improve Heart Health

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Aditi Jagtap, Pune
Director of Ram Mangal Heart Foundation
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Dr Ranjit Jagtap Daughter
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Welcome Message
Aditi Jagtap, Pune Dr Ranjit Jagtap Daughter,
Aditi Jagtap, Pune, the managing director of the
Ram Mangal Heart Foundation, offers some
heart-healthy advice.
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How Meditation Can Help Improve Heart Health?
Medication, exercise, and diet arent the only
ways to avoid heart attacks and strokes. The
current research shows that persons who meditate
have a lower risk of having a heart attack or
stroke, as well as dying within five years.
Meditation can be a beneficial aspect of
lowering cardiovascular risk, says Dr Ranjit
Jagtap.
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Meditation Practitioners Are Less Likely To
suffer a Heart Attack or Stroke.

• Meditation has numerous benefits, including heart
  health and a good impact on heart rate, have
  been confirmed in scientific studies conducted
  at research centers throughout the world.
• Meditation is linked to a lower prevalence of
  cardiovascular risk factors and disease,
  according to a study published in The American
  Journal of Cardiology in June 2020.

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According to a study presented at a recent
meeting of the American College of Cardiology,
listening to 30 minutes of music a day can
reduce anxiety, relieve post-operative stress,
and improve recovery after a heart
attack. Patients who spent a daily half-hour
listening to music had less distress, pain, and
worries about their prognosis than those who
desired a more asynchronous recovery.
Allow The Music to Play
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How to Meditate
To try meditation, you dont need a lot of
sophisticated equipment, money, or time. Even
five minutes a day, led by one of the many free
applications available, can help beginners get
started. Aditi Jagtap, Pune suggest heart
patients to exercise and meditate that can help
you build focused attention so you can achieve
these healthy, pleasant lifestyle adjustments.
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Thank You Keep Your Health
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