4 Best Brain Supplements for Studying

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4 Best Brain Supplements for Studying
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• Students need to keep their brains active to
  face the various challenges that they come
  across, may it be exams or extra-curricular
  activities. Most students are young and thus,
  dont need any external help to maintain good
  brain health.
• However, students that are older or are
  suffering from health issues that impact brain
  health might need something to stay sharp and
  focused. One possible solution for them is using
  brain supplements for studying. But what are
  they? Lets know in the following section.

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What is a Brain Supplement?Any natural
supplements or drugs that offer benefits for
brain function are called brain supplements. Also
known as nootropics, brain supplements can boost
alertness, creativity, general cognitive
function, memory, and motivation. They might also
help to fight off the age-related decline in
brain function.
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• Best Brain Supplements for Studying
• Due to the popularity enjoyed by brain
  supplements, there are many of them available.
  However, the effectiveness of most of them is
  still unconfirmed. Thankfully, research studies
  are underway to find the same. Nonetheless, here
  are some of the most effective brain supplements
  for studying

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• Fish Oils
• Fish oil supplements are rich in omega-3 fatty
  acids like DHA (docosahexaenoic acid) and EPA
  (eicosapentaenoic acid) that provide many health
  benefits, including better brain health.
• Interestingly, 25 of the total fat and 90 of
  the omega-3 fat in brain cells is DHA. Thus, DHA
  is essential for maintaining the function and
  structure of a human brain. As EPA has
  anti-inflammatory effects, it may protect the
  brain from aging and damage.
• Consuming fish oil supplements that contain both
  DHA and EPA is shown to reduce the aging-related
  decline in brain function.

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Bacopa Monnieri

• Bacopa monnieri can improve brain health. It is
  both a naturally occurring compound and a herb
  that is widely used in traditional medicine
  practices like Ayurveda. Since it is a herb, it
  has a slow effect. You need to consume it for at
  least 4 to 6 weeks to notice any result.
• Research studies on the effect of bacopa monnieri
  on improving thinking skills and memory have been
  positive. It improves cognitive function and
  memory in both elderly people and healthy people.
• Since studies also suggest that consuming bacopa
  monnieri can cause diarrhea and an upset stomach
  occasionally, it is recommended to take this
  supplement with food.

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• Phosphatidylserine
• The phospholipid is a fat compound found in the
  human brain. Phosphatidylserine is a type of
  phospholipid whose supplements can assist in
  preserving brain health. Such brain supplements
  for studying are easily available online.
• Although bigger research studies need to be
  carried out to ensure the positive effects of
  phosphatidylserine on mental health, some studies
  suggest that it might be helpful in improving
  brain health.
• Some studies suggest that taking 100 mg of
  phosphatidylserine thrice a day can reduce the
  aging-based decline in brain health. Some other
  studies show that it improves thinking skills and
  memory in healthy people taking
  phosphatidylserine supplements up to 400 mg daily.

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• Resveratrol
• Hippocampus is the part of the brain responsible
  for memory formation. Some studies suggest that
  taking resveratrol supplements might be helpful
  in preventing the deterioration of the
  hippocampus. Certain research studies also
  suggest that it can improve brain function.
• Resveratrol is an antioxidant that is found in
  the skin of fruits like blueberries, grapes, and
  raspberries. It is also present in chocolate,
  peanuts, and red wine. There are many resveratrol
  supplements available in the market that you can
  try.

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• Brain supplements for studying are popular among
  people. As such, there are a galore of options
  available. However, as many of them arent backed
  by bigger research studies, it is highly advised
  to consult a physician before deciding to try one.