Best Brain Power Supplements that Improve Memory

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Best Brain Power Supplements that Improve Memory
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• Memory power supplements are designed to give you
  a boost in brainpower by increasing your
  concentration, improving your focus, and
  strengthening your memory. While traditional
  medications like Ritalin and Adder all have
  dangerous side effects, supplements for improving
  memory do not carry the same risks. These safe
  and effective supplements contain all-natural
  ingredients, free of chemicals and toxins that
  are found in prescription medications. The best
  part about these is that they are affordable,
  easy to find, and dont require a prescription!

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L-TheanineL-Theanine helps with sleep and
relaxation of the human mind. It is also a key
ingredient in some brain power supplements, which
can help improve memory. This amino acid can be
found in green tea, but it is also available as a
supplement for those who want to get more of it
into their system quickly or easily. Some
research has shown that L-Theanine may help
improve memory recall, but further studies are
needed to confirm these findings.
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Fish oil

• It is a fact that fish oil contains omega 3 fatty
  acids. These acids help to improve mental health
  naturally. Fish oils are largely found in fresh
  fish like salmon and supplement form also. Your
  brain is largely made up of neuron cells and
  fats. In addition to fatty acids, it also
  contains other nutrients like choline, zinc,
  selenium and copper. Eating healthy fats will not
  only support your brain health but also help you
  lose weight!

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Phosphatidylserine

• This brain nutrient is taken to improve memory,
  concentration and overall brain power. It helps
  keep nerve cells healthy, making them function
  better. You can find it in supplement form, but
  some foods contain it as well. Its in avocados,
  lentils and sunflower seeds. A glass of orange
  juice with a serving of blueberries will also
  provide phosphatidylserine to help keep your mind
  sharp.

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• Gingko Biloba
• You can also find Gingko Biloba, an ancient
  Chinese plant origin, in brain power supplements.
  These tablets have antioxidant properties that
  have been said to help people with memory issues.
  There are many other ways to increase your brain
  power naturallywhether through diet or
  exercisebut medicines having gingko biloba have
  been clinically tested to help us improve our
  alertness and cognitive ability.

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• Bacopa Monnieri
• For centuries, Bacopa Monnieri has been taken to
  treat anxiety and brain problems in Ayurveda
  medicine. There is some evidence that it can
  increase the memory power as well as boost stress
  resistance in animals. Clinical trials are
  ongoing to test its effects on humans.
• A study was conducted with 90 adults between the
  ages of 18-30 who were given either a placebo or
  500mg of bacopa daily for 12 weeks. The results
  showed significant improvements in verbal
  learning, memory recall, and recognition compared
  to those taking a placebo.

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Dosage and Supplement Form

• Be sure to check what form they are in before
  purchasing. Many popular forms are available as
  supplements for improving memoryincluding
  tablets, powders, and capsules. While these can
  be taken naturally at home but need a prior
  advice. They are also available in supplement
  form that can be taken as prescribed. While it
  may seem counterintuitive, these supplements
  should be taken under the practitioner's guidance
  (at least for one month) to reap their full
  benefits.